Spiritual Health
What Is Ayurvedic Detox and Why You Need It : Ancient India is a cradle of wisdom. Many spiritual and physical practices developed centuries ago still apply today, and one of the most popular of them is Ayurveda.
How to Relax: A Brief Guide to Daily De-stressing : Did you know that stress can affect you emotionally, cognitively, behaviorally, and physically? It’s no wonder you feel so awful when you’re under a large amount of stress.
6 Reasons Why Physical and Emotional Fitness Are Important for Your Health : Good physical and emotional fitness are important to staying healthy. They may not be things we think of daily, but they can significantly impact our lives and prevent serious health problems.
Which Gemstones You Should Pick For Your Collection : Ladies are bonkers after gemstone jewelry! Life is incomplete without it. It adds glam to the outfit and enhances the aura of the women. Matching jewelry with immaculate makeup uplifts their personality and gives them the confidence to walk. It is undoubtedly a luxurious possession, adding charm and appeal to the simplest […]
Rose Quartz: Benefits You Didn’t Know : Hyaline quartz and pink quartz were the alternative names that people from distant history used for rose quartz. This crystal has always been around for a long time which dates back to 7000 BC. Its pink hue has always been associated with gentle and calm energy.
Why Millennials Are Turning to Esoterism and New Age Practices : Millennials are embracing alternative belief systems in ever increasing numbers. Here are a few of the main reasons why members of the younger generation are turning away from traditional, Abrahamic religions and seeking meaning elsewhere.
5 Ways to Deal With Grief : Grief is an emotionally taxing experience that impacts every aspect of our lives. It can leave people feeling hopeless, alone, and confused. It’s perfectly normal to feel sad, angry, or depressed after a loved one passes on, but allowing those feelings to dictate your life or relationships can be counter-productive.
Make Sure You Are Prepared for The Unexpected : When somebody you know passes away unexpectedly, it can take you by surprise, there will be a mixture of emotions that come with the tragedy and it can be easy to become overwhelmed.
How to Prioritize Your Mental Health as a New Mom : Have a newborn who requires lots of attention? New moms feel the pressure of being, well… a new mom. From trying to raise a child to finding the perfect work-life balance, there’s a lot for a new mom to juggle. At times, they might even find themselves feeling overwhelmed, guilty, […]
PTSD In Veterans: 7 Tips To Cope : War is traumatic. The horror of war also disrupts the lives of thousands. During the past few years, more than 200,000 US military personnel have been on active duty abroad. Millions of soldiers also live on bases on American soil. These brave heroes have a nightmarish existence in open conflicts.
How Can Fitness Retreats Improve Mental Wellbeing and Physical Health : We all know that exercise has some amazing benefits for our physical health such as making us stronger, fitter and healthier. However, the mental benefits of exercise are often overlooked. This means many people are missing out on an opportunity to improve their wellbeing in the most natural way, […]
Living in the Moment: Tips for a Healthier & Happier You : We are all under stress to some degree, thanks to the covid pandemic that has wreaked havoc across the world, indeed, many people are now out of work and with bills to pay and lockdowns, depression is just round the corner.
Maintaining Sound Mental Health : It can’t be denied that the world is a stressful place. From job stress to relationship stress to stress facilitated by family obligations, many of us are constantly trying to get a handle on our stress levels. Of course, more often than not, this is easier said than done.
Women’s Hockey Mental Fitness : There’s a lot of stigma and misconceptions about mental health and mental fitness in all sports, not just women’s hockey. It comes from years and years of listening to how the best athletes are mentally tough, and you’ll need the same amount of toughness to achieve their heights. Even worse, even athletes who discuss mental health […]
3 Spiritual Practices to Improve Your Health : Spiritual Practices have consistently been at the substance of the world’s religions, and they are additionally key components of the present less coordinated other worldliness developments. They assist us with finding our most profound qualities, address our aching to interface with the heavenly, and impel us on the excursion to completeness — […]
