Spiritual Health
Say Farewell to Anxiety- 7 Awesome Natural Ways to Beat Stress: Everyone experiences stress and anxiety. It’s a healthy, natural, normal part of our daily lives when kept at manageable levels.
5 Amazing Benefits of Aromas: Very few things excite like a pleasant fragrance. When I’m enveloped in a flurry of pleasing aromas, I momentarily shut my eyes and bask in the harmony and peace that has descended upon me. In our fast-paced, high-tech world, serenity is in short supply. In fact, experts advise that we make healthy lifestyle choices.
5 Ways To Reduce Work related Stress: You’re probably trying to revive a dying business or struggling to birth a new one to life. Or you’ve been working hard to get that promotion. Whatever your motives, be sure to take steps to reduce workplace stress.
Stress relief during pregnancy: Pregnancy can be a very stressful time, as you prepare for a new chapter of your life, and as hormones soar through your body. You can find yourself feeling very emotional, even frazzled, and a lot of your favourite ways to relax may not be so easy now that you’ve got your bump!
Believe it or not, some girls know nothing about stress. They live their lives to the fullest and rarely face regret. It’s not a gift. It’s a lifestyle. Many of us add stress and anxiety to our daily routines. We put ourselves in stressful situations and think this is normal. We look around and see everybody looking as stressed, exhausted, […]
There are times when we feel unsure of ourselves and don’t know how to overcome this feeling. Even confident people often feel this way. Maybe someone says something negative about you, or show their anger against you, or they prove their power and try to bring you down. We’ve all been there, so you’re definitely not alone. There’s always someone […]
As we get older, we start realizing the things that we tend to ignore in our early 20s. Yesterday, I visited my grandma who I have not seen for almost a year. Sure we stay in touch via phone, but I have always had an excuse to see her. Yesterday, we had a great time. We talked about her parents […]
Detox & Energize With This Yoga-Inspired Workout : Exercise is crucial to help release toxins, move them out of your body and reenergize your system. This energy sculpt sequence is intense, but still gentle, to build energy and detoxify your system.
Money Will Never Make You Happy: I’m definitely sure most of you have thought of being rich at some point in your lives. “If I had more money, my life would be much easier, happier and brighter!” I hear this almost every day from different people. Many rich people think this way too. Truth is, money can control your life […]
12 Minutes to a Happier You : You probably know how to cope with the hard times and bad mood. Actually, we all know. Each day we wake up and follow our morning rituals. We feel great and ready to tackle different tasks but then suddenly something or someone spoils your mood and ruins your entire day. This happens to […]
Ways to Become Strong in Spirit : You need to be strong to live happily in this hectic world, but what should you do if you are not mentally strong and you can’t cope with hard times in a proper way? First of all, you should learn how to become strong in spirit and handle life’s challenges quicker and with […]
Is Sleeping In a Cold Room Better For You? Here’s the sweetest spot on the thermostat. Ask any insomniac about the perils of a hot pillow: When you’re trying to sleep, your brain loves the cold. Wearing a cooling cap helped insomniacs snooze almost as well as people without sleep problems, found a study from the University of Pittsburgh School […]
Things You Can Do When You’re Just Unhappy : There are moments in life when you feel unhappy for no obvious reason and it seems everything in your life is so wrong. In fact, this happens to all people, including the most positive people. Don’t just wait out this bad period in your life, take the matters into your own […]
Steps to Mindfulness Meditation : In our era of 24-hour digital distraction, the art paying attention is increasingly difficult. But for many, meditation can help. Here are some tips to get you started.
Christmas is the most long-awaited and favored holiday for children. Usually Christmas excitement starts long before the holiday as it is urged by television and shopsspecial offers. You will hear a new “I want” every day and get numerous letters written to Santa. But it is very important to teach your children that giving brings more happiness than receiving. It […]
