How Spinal Alignment Can Improve Sleep Disorders : Tossing and turning in bed every night? While many people have trouble falling asleep, many people don’t know the risk of failing to get adequate shuteye.
Getting less than seven hours of sleep each night can lead to:
- High blood pressure
- Heart disease
- Other chronic illnesses
Without enough sleep, we also find it difficult to perform basic tasks.
Don’t risk your health. Instead, consider getting a proper spine alignment.
How can a chiropractic adjustment help you sleep? Keep reading to find out!
Once you’re aligned, you can get the sleep you need for a healthier, happier life.
Risks of Poor Sleep
Before we discuss how a spine alignment can help you get enough sleep, let’s discuss the risks of chronic sleep deprivation a little more.
Multiple nights with improper amounts of sleep can impact your body’s immune system. When your immune system isn’t strong enough to fight off germs and bacteria, you leave yourself at risk of developing diseases.
Your mental function is impaired as well.
Failing to get enough sleep each night can cause physical and emotional side effects. For example, poor sleep can cause you to develop a poor mood. When you’re irritable and impatient, you might have a difficult time maintaining healthy relationships as well.
Driving while you’re physically exhausted can also put you and others in danger. If you’re sleep-deprived, make sure you don’t drive or operate heavy machinery.
Otherwise, you might need to search for an “auto accident chiropractor near me“.
Inadequate sleep will increase your risk of hypertension and stress hormones, too. As a result, you’re also risking your cardiovascular health.
When you have an irregular heartbeat, your body isn’t able to store and process carbs properly. This can lead to weight gain.
Instead of risking your health, it’s important to get the sleep you need.
Benefits of Proper Sleep
A proper night’s rest can help you feel relaxed and replenished. In fact, our bodies need sleep in order to repair, health, and recharge after a long day.
Otherwise, your body won’t have the chance to heal. The ability to heal will help your body avoid chronic inflammation disorders, including:
- Rheumatoid arthritis
- Heart conditions
When you sleep and relax, you can also ease your blood pressure, reducing your risk of stroke or heart attack. Sleep gives our bodies a serotonin boost, which will make us feel happy. As a result, people who get enough sleep have the balanced serotonin levels needed to reduce the risk of depression.
How a Spine Alignment Can Help You Sleep
Chiropractors treat over 27 million Americans annually. They perform spine alignments every day to treat everything from low back pain to insomnia and sleep apnea.
By visiting your chiropractor, you can get a spine alignment to relax your entire body.
Here are a few ways a chiropractic adjustment can benefit your health and help you sleep.
When your neck isn’t aligned, your jaw joints and masseter muscles will tighten.
This can close your airway when you lay down to sleep. In addition to causing snoring, this can also decrease your oxygen intact.
When you first visit a chiropractor, they’ll discuss the symptoms you’re experiencing as well as your lifestyle choices. Then, they’ll utilize a spine realignment to help your muscles relax. The realignment will also help your lungs better intake oxygen.
Special breathing exercises can help feed your body with more oxygen as well.
If you’re suffering from sleep apnea, ensuring your lungs can properly take in oxygen is essential. Your body needs oxygen to fuel your blood cells and organ function.
Proper spine alignment will improve your blood flow.
Both acute and chronic pain can contribute to insomnia. A spine alignment can minimize your pain and improve function throughout your entire body. By improving the structure of your spine, a chiropractor can improve your neck and back pain as well as your issues sleeping.
A misalignment, however, can cause pain and keep your body from functioning properly.
Tight muscles and tension can stress out the spine. When the tension is released, however, it helps to body feel more relaxed and comfortable. Otherwise, that stress builds.
We all feel a little (or a lot) stressed throughout the day. As that stress builds, it adds more cortisol to our bloodstream. Additional cortisol can make it difficult for us to fall asleep at night.
Regular spine alignments can help decrease this stress hormone.
Instead, you can relax and get the sleep you need.
Subluxations are very common. These occur when the vertebrae are either partially dislocated or misaligned. When nerves are compressed, it can cause miscommunication between the back and the spine.
This causes your body to react with distress.
Subluxations create imbalance throughout the body. In addition to experiencing pain, you’ll also notice the inability to get a restful night’s sleep.
A spine alignment can help end the subluxations. Once you’re aligned, you can bring your body back into balance.
Spine realignment will also help treat other problems caused by sleep deprivation, including:
- Restless leg syndrome
- Trouble breathing
However, it’s important to choose a professional and licensed chiropractor.
Otherwise, an improper spine alignment can make the pain worse.
A chiropractor can also help you recognize the lifestyle choices that are impacting your sleep. These can include:
- An uncomfortable mattress and/or pillow
- Snacking before bed
- Too much TV or computer time
- Cigarette smoking
- Too much alcohol
- Too much caffeine
- Ailment or injury
- Certain medications
Instead of relying on drugs to sleep, a spine alignment from a licensed professional can help you find a drug-free solution.
No More Counting Sheep: How a Spine Alignment Can Help You Sleep
When you get the sleep you need each night, you’re recharging your body for the day ahead. Not enough sleep, on the other hand, can leave your tense and stressed. That tension can impact your overall quality of life and health.
By receiving a spine alignment, you can keep your body balanced to get the rest you need.
Explore the Alternative Health section of the blog for more helpful guides and tips!
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