How to take care of your hair after the gym: Nothing beats getting a good workout at the gym but the aftermath of dirty and wet hair can be a chore. Here are a few tips to help you keep your hair looking healthy and gorgeous after a serious gym session.
Get Clean Fast With Dry Shampoo
Contrary to popular belief it is absolutely not necessary to wash your hair after every single work out. Over washing strips your hair from it’s natural oils and lead to dry, frizzy locks.
Let’s face it, some of us may work out during our lunch break or be in a time crunch after a tiring work out without enough time to wash, condition and dry our hair. Opt for dry shampoo to get rid hair of oils and give your hair a pleasant scent. You can generally buy dry shampoo in spray can or powder bottle at your local grocery store.
The key is to towel dry your hair thoroughly before applying dry shampoo to your hair. Never apply dry shampoo to soaking wet hair since that will lead to a cake mess.
Prep Your Hair Before You Work Out
Another secret is to add a bit of dry shampoo to your hair before you actually start working out. This will help to absorb sweat as you are working and keep your hair dryer overall.
Pick The Right Hair Dryer
If you’ve just had an intense spinning session and are soaked in sweat you may have no choice but to take a quick shower. In this case the right hair dryer can make a huge difference in how fast your strands go from soaking wet to styled.. You’ll need a blow dryer with at least 1800 watts of power; opt for a version with tourmaline and ions which will give your hair a nice boost of shine. Take a look at these blow dryer reviews in order to find one that is best suited for your hair type.
Towel Dry Thoroughly
Squeezing excess moisture out of your hair and drying thoroughly with a towel is key to achieving a faster blowout. Bring a long a microfiber towel along in your gym bag which is more gentle and absorbent compared to towels you’ll typically find at gyms.
Ditch The Super Tight Ponytails
Avoid tying your hair up in a super tight ponytail which can cause damage to your hair. Placing the rubber band in the same spot every time can also cause locks to weak over time. Keep your ponytail a bit looser and make sure to use a snag free elastic. Be extra careful not to tug on your hair and pull any hair out when you undo your hair elastic.
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