Managing Anxiety – The Lowdown on Struggling with Stress : Everyone feels anxious or stressed sometimes. In fact, 55% of Americans report feeling so stressed on occasions that they are unable to cope with everyday life, according to the latest study from Gallup. Dealing with stress and anxiety can feel overwhelming, but the good news is that you are not alone – and there are lots of great ways to manage stress and anxiety that will get you back on track.
Learning to recognize when you’re stressed
The first step is to figure out your stress and anxiety triggers, and how they affect you. Perhaps you are in a situation it seems like you can’t control, or maybe it feels like you have too much to do and not enough time to do it. Modern life has many demands, and anything that leads to change or conflict will usually result in feelings of sickness, tiredness, sore aching muscles, faster breathing and a rapid heart rate. A little bit of stress can be an aid to productivity, but if you’re finding you’re experiencing these symptoms, that’s a sign that it’s all too much. So, what can you do about it?
Help yourself to feel better
Ultimately, the only person who can make sure you feel less stressed and anxious is you. There are plenty of people and organizations that will offer support and information, but when it comes down to it, you are the one that will need to commit to making changes that’ll improve your mood, wellbeing and circumstances. Think about all the things you could try, and start off with one or two options to see what difference they make.
Things to avoid when managing stress and anxiety
Know where to get support
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