Quote of the Day
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body. Joseph Addison
Quote of the Day
Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates
Things I Tell Every Woman Who’s Trying To Lose Weight
Things I Tell Every Woman Who’s Trying To Lose Weight I was a professional dancer for two decades before I became a personal trainer. While I no longer live for […]
Is Red Wine REALLY Good For You? A Cardiologist Explains
Is Red Wine REALLY Good For You? A Cardiologist Explains Many people, myself included, count wine as one of the joys in life. Cabernet sauvignon, pinot noir, zinfandel, nebbiolo, sangiovese, […]
Things Anxious People Need To Know About Yoga
Things Anxious People Need To Know About Yoga Yoga is super beneficial for people with anxiety, but sometimes it can be hard to walk through that door. I know from […]
Ways To Get Better With Money
Ways To Get Better With Money Some people are intimidated by financial management, but it’s really a life skill, like anything else, that we learn. Sometimes it helps to break […]
How To Find Peaceful Thoughts In An Instant
How To Find Peaceful Thoughts In An Instant Whenever I’m asked about the greatest lesson I’ve learned, my response is: Happiness is a choice I make. It’s very easy to […]
Ancient Herbs To Reduce Stress & Anxiety
Ancient Herbs To Reduce Stress & Anxiety We can do all the meditation and yogic breathing we want, but — let’s face it — every now and then, stress and […]
Questions The World’s Most Successful People Ask Themselves
Questions The World’s Most Successful People Ask Themselves We all want to be happy and healthy, but for many of us that means reaching a certain level of success as […]
What Are Allergies & What Can You Do About Them?
What Are Allergies & What Can You Do About Them? Due to our harsh winter, the spring allergies this season will be worse than ever. The moisture of the heavy […]
Reasons You Don’t Need To Fix Yourself
Reasons You Don’t Need To Fix Yourself There are moments in life when the roller coaster takes a sharp dive, or maybe comes completely off the rails. In those moments […]
Reasons Why The Paleo Diet Is Great For Women
Reasons Why The Paleo Diet Is Great For Women When we think “Paleo diet” we understandably think “cavemen.” The diet emphasizes traditionally male concepts such as hearty meals and animal […]
How To Love The One You’re With
How To Love The One You’re With Are you in a great relationship but wonder if there’s someone better out there for you? It’s an issue I see all the […]
Tips To Spring Clean Your Relationships
Tips To Spring Clean Your Relationships The Spring Equinox is here, and that means it’s time for some good, old-fashioned spring cleaning! In addition to cleaning out your closet, why […]
Most Important Things I Learned About Sex From Teaching Human Sexuality
Most Important Things I Learned About Sex From Teaching Human Sexuality I have always been an openly sex positive person, so when I had the opportunity to teach human sexuality […]