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KINDRA - Natural ways to relieve menopause mood swings
KINDRA - Natural ways to relieve menopause mood swings
KINDRA - Natural ways to relieve menopause mood swings
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Cope with the Winter Blues

Cope with the Winter Blues
Cope with the Winter Blues

If you suffer a downer during the winter months, there are a few ways to cope with the winter blues. No matter what the weather is doing and how gloomy your family, friends and coworkers may be, think about trying these tips to fight the winter blues that will help you to enjoy this fabulous season.

Foods That Cause Acne

Foods That Cause Acne
Foods That Cause Acne

It is important to include healthy foods into our daily menu. We know a lot of such foods and their positive impact on our body is undeniable. Surely, we try to consume these foods at every opportunity, but to our great disappointment, some foods can be useful for one part of our body and at the same time dangerous for another one. It also concerns acne that can appear so often on your face. Sometimes it seems to you there can’t be any reasons for those red spots, but the food you eat can be the main reason. Even pretty healthy foods can cause your acne. Certainly, we must be careful with junk food, sugar and convenience food if we want to have perfect skin. Besides, we should pay much attention to wholesome foods that can lead us to numerous health problems, in particularly to skin defects.

If you are quite sensitive individual, you’d better avoid foods high in natural sugars and acids. Perhaps they will not make a negative effect on your skin, you just need to observe the reaction of your body to these foods. When you notice any changes on your face, you should immediately stop consuming them. Here you will read the list of 7 common foods which usually cause acne in many people. It doesn’t mean that only these foods can be dangerous for you, there are so many others. I would recommend you to control your skin every time when you add some new food to your diet. Maybe it will cause acne on your face. Always remember that your health and beauty depends on the foods you eat in most cases.

Foods to Eat Before Bedtime

Foods to Eat Before Bedtime
Foods to Eat Before Bedtime

It’s bedtime and you are feeling hungry so what should you eat? We often reach for the wrong bedtime snacks and think they are absolutely healthy, but then have trouble falling asleep without knowing the reason. Believe it or not, what you eat before going to bed can greatly affect your sleep quality. It’s difficult to go to bed when you are starving and there’s no shame in having a snack right before hitting the sack, but you should make healthy choices and avoid overeating. Your bedtime snack choice should be under 200 calories and it shouldn’t contain caffeine. Read on to discover some of the worst foods to eat before bedtime and make sure you avoid eating these things at all costs. Otherwise, you can gain undesirable body fat, disrupt your sleep and jeopardize your health.

Homemade Face Masks

Homemade Face Masks
Homemade Face Masks

Every woman wants to keep her skin looking young, fresh and glowing. When you know these awesome homemade face masks, you don’t have to spend much money to care for your skin. It’s not a secret that a face mask is one of the easiest and most efficient ways to get a glowing skin, so why not use this way? These masks have a big advantage since all women can afford them. You can prepare a mask for your face from the components which you may find in your kitchen. Without further ado, here is the list of 7 incredible homemade face masks you may want to try tonight.

Foods That Help Prevent Breast Cancer

Foods That Help Prevent Breast Cancer
Foods That Help Prevent Breast Cancer

Eating a healthy, well-balanced diet is one of the best ways to protect yourself from different health problems. I think it makes sense to eat foods that help prevent breast cancer every day. I know women who have battled breast cancer and they tell that they feel much better when they eat these foods. Foods that help prevent breast cancer taste amazingly and they are really easy to find. So, here are seven super foods to add to your diet to prevent breast cancer!

Eat Apples Every Single Day

Eat Apples Every Single Day
Eat Apples Every Single Day

Apples are full of health benefits and additionally they have an amazingly delicious flavor. You can put this fruit to your cart year-round at any grocery store, since they are quite available. Someone prefers green apples, while others like red or yellow ones. Make your own choice and have a look at some wonderful reasons to eat apples every single day!

Foods That Will Help You Sleep Better

Foods That Will Help You Sleep Better
Foods That Will Help You Sleep Better

Sometimes sleep can be elusive, but rather than tossing and turning for hours in bed, reach for foods that will help you sleep better. There are foods that can help ease you into a restful slumber, if you consume them before hitting the sack. So check out a list of seven amazingly delicious foods that will help you sleep better.

You Might Not Know about Detox

You Might Not Know about Detox
You Might Not Know about Detox

You Might Not Know about Detox : Every day we clean our bodies externally. We exfoliate our skin to get rid of all the dirt and dead skin and we take care of brittle nails. But, it’s extremely important to cleanse your body from the inside! Cleansing the body from the inside out generally involves getting rid of unwanted waste, toxins and pathogens. Check out the list of the things you might not know about detoxification.

Effective Ways to Put On Weight

Effective Ways to Put On Weight
Effective Ways to Put On Weight

While most of us are trying to lose weight, there are some people who are interested in gaining weight. Most of the time we talk about different tips and ways to drop those unwanted pounds, but I think it’s important to talk about some healthy ways to gain weight. A lot of people who are trying to put on weight make some serious mistakes. One of the biggest mistakes is eating too much fast food. Chips, sweets, cakes and other high-calorie junk foods full of sugar and saturated fat are not healthy and they can cause many health problems. There are some foods that can keep you looking healthy and still help you add on those much-needed pounds. So, if you are looking to put on weight without turning to junk food and wrecking your metabolism, take a look at my list of seven healthy and effective ways to gain weight. Try to do a few of these ways per day for achieving better results.

Carbs to Add to Your Diet to Lose Weight

Carbs to Add to Your Diet to Lose Weight
Carbs to Add to Your Diet to Lose Weight

Healthy carbs usually help us to get some energy and they can also help to lose weight. In fact, carbs are not bad things for those who are trying to drop a few unwanted pounds. We all need carbs and you can let yourself eat some foods that will help you to become thinner. Check out the list of 7 healthy carbs to add to your diet to lose weight.

Satisfy Your Chocolate Cravings

Satisfy Your Chocolate Cravings
Satisfy Your Chocolate Cravings

Since many of us have a weakness for chocolates and suffer from chocolate cravings, I decided to share some ways to satisfy your chocolate cravings. Chocolate is my best friend and worst enemy at the same time. I love it and I know that it can sabotage my weight-loss. Cravings in general can sabotage your weight-loss efforts, especially if you are having everyday cravings. I’m a big chocolate lover and I think a little chocolate now and then doesn’t hurt. You can eat what you want and still lose weight. Just make sure you eat everything in moderation. Read on and find out a few awesome ways to satisfy your chocolate cravings.

Awesome Foods You Should Definitely Eat

Fall is already here, so it’s time to explore some of the awesome foods to eat this season! I love fall, because of all of the tasty fall foods, nice weather and just how fascinating it really is! Here are my favorite and most awesome foods you should definitely eat this fall.

Grocery Items You Should Spend More On

While many of us are trying to cut down grocery bills, buying cheap items is a false economy, because of the low quality. What’s the point of buying a cheap tea, for instance, if you don’t like drinking it? It’s better to buy a more expensive brand, and drink it less often. You should also spend more money on healthy food. Read on and find out some of the grocery items you should spend more on.

Making Ice Cream without an Ice Cream Machine

Have you ever made ice cream without an ice cream machine? Many people think that this ice cream doesn’t taste great, but it’s super creamy and delicious and very easy to make! You will need only 2 ingredients! I make this homemade ice cream every week and my family loves it very much! Here are 6 steps to make ice cream without an ice cream machine!

Low Calorie Smoothies to Add to Your Diet

If you want to lose weight and you are looking for some low calorie smoothies to add to your diet, you’ve come to the right place! I like smoothies, but it can be so easy to add too many calories dense such foods as oats, nut butters, chocolate chips, sugary mixes, full fat and high sugar yogurt or poor quality protein powders. Smoothies must be filling and light at the same time, and that’s absolutely possible with these tasty low calorie smoothies.

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