This is a question that many people are asking these days. The ketogenic, or “keto,” diet has become popular in recent years to lose weight and improve health. But what is Keto Diet exactly? And is it right for you? Here’s what you need to know about the keto diet.
Tag: keto diet for beginners
Quarantine Keto Survival Guide
Quarantine Keto Survival Guide : The current coronavirus alarm has got most of us practicing social distancing. Recently, the U.S Centers for Disease Control and Prevention have noted that increasing quarantining may become needed as more cases of COVD-19 are detected. Many of us are facing changes in our lives and daily routines in many ways.
Great Tips and Advice for Starting a Ketosis Diet Today
Great Tips and Advice for Starting a Ketosis Diet Today : Did you know that a low-carb diet like keto can diminish your appetite? Consider giving this diet a try.
Are you looking for tips on starting a ketosis diet? Not to worry! In this guide, we’ll go over keto diet tips.
Want to learn more? Keep reading to find out.
Get Back In Shape with the Advantages of the Keto Diet
Get Back In Shape with the Advantages of the Keto Diet : Are you worried about your increasing weight? Have you signed up for a regular workout regime? If yes then you must have started following a diet plan proposed by your dietitian or a fitness expert. One of the best-working plans fitness buffs are talking about these days is a keto diet.
Find out Why Ketogenic Diet for Women Is Healthy
Find out Why Ketogenic Diet for Women Is Healthy : Ketosis is a natural process that takes place in the body whenever fat is oxidized. The breakdown of fats takes place in the liver, and the resultant products are known as ketones. The body uses ketones as energy sources at the expense of glucose. You will always come across the term ketosis any time you will be looking for information about weight loss or diabetes. But what will you say ketosis is?