Secrets to Looking and Feeling Younger : For several decades, aging has been a constant battle for women as they get older. Any mention of wrinkles, fine lines, and varicose veins are “fighting words” to lots of women, and because of that, women all over the world have been searching high and low for the next best thing in anti-aging.
The only thing about this particular search is that they’ve mostly been searching in all the wrong places.
All too often, we search for youth in facial serums and balms, and while those methods do work, it’s only temporary and requires constant nurturing. Who has time to tend to their skin all hours of the day, and more importantly, who wants to spend money on these balms and serums every few weeks? No one. If you want to look and feel younger, you’re going to want to invest in something that’s going to be a little more long-term.
What is this long-term solution? Well, it’s a number of things, and it certainly doesn’t involve any balms or serums! If you want to discover the secrets to the fountain of youth, read on.
Secrets to Your Fountain of Youth
Destressing from the stressful things in your life is definitely easier said than done, for sure, but it’s important that you try to lower your stress levels because it can not only make you look older but it can also speed up your aging process. So whatever things stress you out, it’s important you try to find a solution to remove or reduce that stress from your life.
Add Love Into Your Life
Yes, we know the saying, “just because you’re alone doesn’t mean you’re lonely”… blah, blah, blah. But the truth of the matter is that having love in your life is very good for your health. Now, that’s not saying to go around and start dating any and everybody, by any means, but inviting friendly company into your life will definitely spark your happy hormones.
Consider downloading a dating app even just for conversation. The best part about online dating is that if you don’t like the person, you can simply just stop talking to them. The whole point is to make a connection. If you don’t have the desire to connect with someone right now, at least connect and get to know your inner self. Whether by yourself or with someone, connecting is very healthy.
By going green, we mean getting your recommended daily intake of green veggies. For adults, it’s recommended to get 2 to 2 ½ cups of green veggies per day, but in most cases, we don’t always get the necessary servings. So how can you get the recommended servings? Drink green juice daily. Green juice is rich in antioxidants that rid your skin of harmful toxins that lead to skin breakouts like acne. Consuming this juice daily will definitely give you healthy glowing skin.
Get More Physical
Have you noticed that after you exercise, you feel more energized? That reason alone is why people like working out in the mornings versus at night because it’s hard for them to wind down after a night workout.
This doesn’t even require you to join a gym either. Simple things like walking on your lunch break, taking the stairs, and dancing in your living room are all great ways to get more physical and boost your metabolism, making you feel 10x’s younger!
Go on New Experiences
No matter your age, you’re never too old to try and experience new things. If you’ve never had sushi before, why not go to that new Thai restaurant and try it out. If you’ve never been to Los Angeles before, fly out there and visit the City of Angels and see how well it treats you! Once you have a new experience, it will trigger a desire to try more new things, and this, in turn, will make you feel younger and more open.
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Secrets to Looking and Feeling Younger
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