Vitamins And Minerals That Will Help You Get Through Menopause : Menopause. For some it may be a welcome relief or a breeze, for others, it may be quite the battle. Being a fifty-ish-plus woman, going through menopause can be quite a shock. You might be in a very busy job, be still surrounded by noisy teenagers or you might even still be taking care of young kids. You won’t be the first mom in the schoolyard being overtaken by hot flushes!
Here’s how supplements can get you through menopause.
When Menopause is knocking on your door, so are the changes in your body. Energy is less needed. When, for example, your food intake isn’t lowered, you’ll gain weight more easily. Your iron needs are lowered since you’re no longer menstruating while the need for other nutrients is only increasing while turning 50 plus. An example is a higher need for Calcium and Vitamin D. Lower estrogen levels can have bone osteoporosis as a consequence, resulting in a higher risk for bone fractures. Calcium and Vitamin D assist in decreasing the loss of bone minerals during menopause. This health advantage is met by a daily intake of 400 micrograms of calcium and 15 micrograms of Vitamin D.
Food and menopause phenomena
The most well-known menopause symptoms are hot flashes and mood swings. Food intake and lifestyle habits can influence the appearance of these symptoms. Hot flashes, for example, can be triggered by alcohol and coffee, but also spicy dishes with lots of herbs like red pepper or cayenne pepper. Keeping a food diary, for example, can make you discover your triggers and what foods and drinks to avoid. On the other hand, herbs and natural remedies can lend a helping hand in battling menopause symptoms. Black Cohosh, for example. This ‘women’s herb,’ is part of many menopause formulae for this reason. Other well-known ingredients in menopause formulae are isoflavones from soy or red clover, like genistein (a phytoestrogen), glycitein, or daidzein. These compounds occur molecular structural level and are very similar to human hormones. Products sold, containing red clover are often recommended to menopausal women suffering from hot flashes and mood swings.
Magnesium: an essential mineral
One essential mineral that is important for everyone’s health, but can also be a big help when hitting menopause, is Magnesium. Magnesium plays a part in more than 300 biochemical processes in your body. It’s also responsible for strong bones (like Calcium and Vitamin D), but it also assists in battling fatigue. When choosing a Magnesium supplement, it’s best to search for a supplement where Magnesium is linked to an organic element. Look for names like Magnesium Citrate, Magnesium Malate, Magnesium Picolinate, Magnesium Taurate, or Magnesium Bisglycinate. Lastly, a very unwelcome symptom of menopause can be vaginal dryness. To battle this, there are products on the market that can offer some relieve, like capsules you have to insert every other day of creams that can offer some enlightenment.
Vitaminstore is the Dutch modern health specialist. Every body is different and everyone has their own lifestyle, which is why personal advice is of paramount importance at Vitaminstore. You’ll find 100% healthy nutritional supplements, the best brands of sports nutrition, and the purest natural cosmetics at www.vitaminstore.nl
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