Guide about how to lose weight, how to lose belly fat. Yoga for weight loss, fat loss, Tools like bmi calculator and about diet plans, eating disorders, weight loss tips, childhood obesity.

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5 Steps to Avoid Getting Hungry

Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger: You’re officially hangry. We’ve all been there, and it’s not pretty, but fortunately—for the sake of your relationships and social life—it can be avoided. Here are five rules for thwarting hunger-induced crankiness, and […]

Ways to Lose Weight Without Dieting

Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that it’s time to make a change — but the thought of overhauling your diet makes you cringe. Ways to Lose Weight Without Dieting.

What is Cellulite?

What is Cellulite? Cellulite, known medically as gynoid lipodystrophy, is considered a localized metabolic disorder of the subcutaneous layer of skin, the dermis, and its small blood vessels. Over years, these vessels become compressed, resulting in inflammation, poor lymph drainage, proliferation of fibrous tissue, tissue damage, unevenness of the thickness of the skin, and the protrusion (herniation) of fat through […]

Change how to Lose Weight

If you want to lose weight, you know that you need to eat less and to exercise more. But what makes it so darn difficult? Well, of course being hungry is uncomfortable, and exercising can be hard work. But your environment may also be sabotaging your efforts. If you make a few small but significant changes, you will find reaching […]

10 Healthy Tips for Losing Weight and Eating Well

Sometimes, diets and weight loss programs are full of rules and regulations and this can lead to confusion or just put people off completely. A few simple, helpful tips can be a boon for those trying to get slim and stay that way, especially when they include ideas for healthy eating, alongside some more “unusual” suggestions. Hopefully, the following ideas […]

Weight Management Steps: Do the Dance

When you limber up for this exercise and weight management program, you warm up with an appealing person. You may smile during the physical exertion. You may have strong feelings as the subsequent release of energy liberates you. Your endorphins surge; your stress melts away. During the cool-down phase you continue to warm up with an appealing person. What is […]

Yo-Yo Effect of Dieting

How many times have the words “I can do ANYTHING for 30 days!” been uttered by an erstwhile dieter. It has been said at one time or another about any number of things. So, the dieter stops eating chocolate cake for 30 days. No bread or potatoes or rice shall pass the dieter’s lips – it’s just for 30 days. […]

Effective Ways to Lose Weight Walking

There are many great physical and mental benefits of getting in shape. One of the best benefits is definitely a healthy and longer life. If you want to get in shape but don’t like to run every day, you can lose those pounds walking. Walking is an excellent exercise that you can do anytime and anywhere. However, you should also […]

Best Slimming Ingredients for Your Summer Drinks

If you are trying to drop a few pounds for summer, you might want to know some great slimming ingredients you can add to your summer drink. I think sipping on cool and sweet drinks on hot summer days is an easy way to lose weight. We know that most hot winter drinks are high in calories, however, cold summer […]

Reasons You’re Always Hungry

It’s quite natural to be hungry when you don’t eat for a long time and do lots of physical exercises. This feeling is really bothering. When you are hungry, you can’t work, study and do plenty of other things because you are obsessed with the desire to eat something. But sometimes you may be hungry no matter how much and […]

Essential Kitchen Gadgets to Lose Weight

If you are trying to drop those unwanted pounds, you might want to know the list of the kitchen gadgets to lose weight. Maybe it sounds funny, but the right kitchen gadgets can actually make it easier to stick to your diet, cut calories and drop pounds. Here are seven kitchen gadgets you should have in order to lose weight.

Effective Ways to Drop 10 Pounds Running

Looking for ways to drop 10 pounds without strict diets? I’ve got some of the most effective ways to drop 10 pounds running. Why running? The thing is, running is one of the best calorie burning exercising. While any workout is great workout, when it comes to losing weight, it’s difficult to beat running.

10 Tried and True Tips for Cleaning Up Your Diet

Eating healthy is a goal for many people, but most of us give up on this goal without even trying. You might think that healthy eating takes a lot of time and money and it’s so overwhelming. Moreover, if you don’t want to lose weight, you might think that you don’t need to stick to a healthy eating plan. In […]