Guide about how to lose weight, how to lose belly fat. Yoga for weight loss, fat loss, Tools like bmi calculator and about diet plans, eating disorders, weight loss tips, childhood obesity.

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The Healthy Fat You have Probably Never Tried

Haven’t yet heard of ghee? Expect to start seeing it on store shelves and restaurant menus soon. Long a staple of Indian cooking, it’s a form of “clarified” butter: regular butter made from cow or buffalo milk that’s then simmered at a low boil so much of the water content and dairy elements evaporate. What’s left is a rich, nutty-flavored […]

Simple Tips to Get Lean and Healthy

Ditch the fat and get your body in peak condition for optimal health. Do you have too much stomach fat? People who gain belly fat or visceral fat are at greater risk of serious health problems than those who accumulate fat in other areas. Your waist size is a good indicator of whether you have too much stomach fat. There […]

Sexy Ways to Wear a Bridal Bikini

8 Sexy Ways to Wear a Bridal Bikini It’s the wedding dress of the sea! Whether it’s a poolside bachelorette party, a tropical honeymoon, or a full-on beach wedding, every bride needs a swimsuit sooner or later. Besides, why should the wedding dress be the be-all and end-all of bridal style? Ride that wedding-fashion tricycle ’til the wheels fall off. […]

5 Ways to (Finally!) Commit to Your Goals

How is it possible to feel incredibly resolved to do something one minute, only to find that your can-do attitude has evaporated by the next day? It’s a question social scientists have studied for years. They’ve pinpointed four key factors involved in fully committing to something: how rewarding and fulfilling you find an activity; how irksome or painful it may […]

Effective Ways to Drop Pounds in a Week without Exercising

Do you want to lose a few unwanted pounds quick, but you don’t want to work out daily? Luckily, there are a few tried and tested ways to drop pounds in a week without running, jogging and doing other exercises. Patience, a bit of adjustment and time are everything you need here. So, here are 7 ways to lose weight […]

The Flexitarian Diet: Less Meat, Better Health?

The term “flexitarian,” also known as “semi-vegetarian,” refers to someone who is vegetarian most of the time, but occasionally eats meat. The phrase was coined as far back as 2003, when it was deemed the most useful word of the year, but it wasn’t particularly mainstream until the past few years.

Spring Clean Your Kitchen (and Lose Weight in the Process)

Even if you haven’t been indulging in rich, comforting meals all winter, chances are you’ve accumulated more unhealthy foods in your freezer, fridge and cupboard than you realize. To start off the new season on the right foot, a little spring cleaning for your food supply might be in order. We talked with the Nutrition Twins (aka Lyssie Lakatos and […]

5 Ways to Lose Weight Without Dieting

Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that it’s time to make a change — but the thought of overhauling your diet makes you cringe. While losing weight ultimately comes down to eating less and moving more, you […]

Carb Cycling: A Daily Meal Plan to Get Started

You know a no-carb diet isn’t up your alley, but you don’t exactly want to fill up on a pre-race pasta feast every night either. No matter your health and fitness aspirations, carb cycling might be a good middle ground. Although its roots are in the world of bodybuilding, trainers are turning to the nutrition strategy to help clients achieve […]

7 Weight Loss Tips When the Scale Won’t Budge

Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you start beating yourself up or throw in the towel on your healthy eating plan, know that you’re not alone.

The People Who Make You Fat

Who you’re in contact with may determine the size of your belly We’ve all known the friend in need who’s no friend indeed. Or the relative who only speaks to you when it’s time to complain. Or the coworker who is quick to dismiss your ideas. Maybe you’re surrounded by them: the cranks, the users, the judgers, the blamers.

Sneaky Ways to Get Your 7 Servings

Add more fruits and vegetables to your daily diet, and you could slash your risk of an early death When it comes to eating your fruits and vegetables, seven really is a lucky number. Eating at least that many servings a day is associated with a 42 percent lower risk of death from any cause, according to a new British […]

The Easiest Way to Keep Off Weight

Just 20 minutes of sunshine can boost your metabolism Good news for your waistline: A shot of sunshine in the morning may lower your body mass index (BMI), according to a new study from Northwestern University’s Feinberg School of Medicine. Regardless of an individual’s physical activity level, diet, sleep, or age, people who had most of their daily exposure to […]