Workout Plan to do at Home

If you can’t go to the gym, why not bring the gym to you? Here’s a great workout plan to do at home.

These days, most gyms are closed, leaving frustrated customers out on the curve. With everything going on around us, exercise is more important than ever – not necessarily for the upcoming bikini season, but for our mental and physical health.

There are a number of health benefits linked to exercise:

Reduced risk of heart disease
Improved mental health and mood
Help to control your weight
Increased energy levels
Increased quality of sleep and relaxation
Strengthened immune system
Movement are good for muscles and bones

What are you waiting for? Keep reading to learn about a great exercise program that strengthens your whole body, without weights. This program is suitable for all levels.

Full Body Workout – No weights

Focus: Strength and stamina. 7 exercises, 4 sets for a duration of approximately 45 minutes.

Increase the number of repetitions as you gain strength and body control. Run this workout continuously and take a short break between each set of exercises. Do this workout carefully and faithfully, and it will do wonders for your strength, stamina, and general health.

Exercise 1: Squats

20 repetitions, 4 sets.

Variation: Add jumps for a more advanced workout.

Exercise 2: Lounges

20 repetitions, 4 sets.

Variation: Add jumps and use your arms for a more advanced workout.

Exercise 3: Pushups

10-15 repetitions, 4 sets.

Variation: Do pushups on your knees to make it easier.

Exercise 4: Superman

10 repetitions, 4 sets.

Tip: Do a child pose between sets to stretch your back.

Exercise 5: Mountain climber

20 repetitions, 4 sets.

Variation: Try to touch your elbows with your knees for a more advanced workout.

Exercise 6: Situps

15-20 repetitions, 4 sets.

Tip: Try to relax your neck and yaw.

Exercise 7: Burpees

15-20 repetitions, 4 sets.

Variation: Add jumps for a more advanced workout.

Get Rid of Stubborn Fat

If your main goal is to lose weight and reduce fat, you need to combine strength exercises with some sort of cardio. This workout plan combines both and is well suited for all levels. Challenge yourself and make it a little harder each time for effective results.

If you’ve tried everything and still can’t get rid of that last, stubborn fat, non-surgical liposuction might be worth considering. With the help of modern technology, fat cells can be destroyed using non-invasive methods. One of the leading surgeons when it comes to this procedure is Norwegian-based Dr. Jarl Bunæs at Bærum Plastikkirurgi. He has extensive experience with both non-surgical and surgical fat removal from all places of the body.