5 Best Ways to Increase Female Libido: How To Increase Your Sex Drive : Did you know that approximately one-third of women between ages 18 and 59 struggle with low sex drive?
There are many reasons why you may be struggling to get in the mood. Illness, fatigue, menopause, and stress can all intervene in the bedroom.
Low libido in itself can be anxiety-inducing, especially if you are in a relationship! If you’re constantly turning sex down, your partner may grow distant, resentful, or confused.
Luckily, there are plenty of safe and cost-effective solutions to amping up your sex drive. Keep reading for tips on how to increase female libido today!
Manage That Stress
Stress may be playing a larger role than you realize when it comes to low libido. After all, most women report higher stress levels than men!
When we’re stressed, we experienced all kinds of physiological, mental, and behavioral effects.
Stressed individuals may report headaches, dizziness, fatigue, stomach problems, and sleep issues. If you suffer from chronic stress, you may find yourself struggling with anxiety and depression.
In these cases, it can be easier to withdraw from social situations, turn to substances, or lash out at loved ones.
The list goes on and on. But what does all of this have to do with the bedroom?
Studies indicate that when stressed, the human body produces copious amounts of cortisol, the “stress hormone.” Research is still investigating the link between cortisol and the production of sex hormones.
For now, however, high cortisol levels keep us in “fight or flight” mode, a survivalist response to life’s stressors that can put sex on the bottom of a priority list. Quite simply, you may not be able to get in the mood.
One of the best ways that you can increase female libido is to start managing your stress in healthy ways.
Meditation, for example, can work wonders for lowering blood pressure, promoting mindfulness, and reducing anxiety. The same goes for regular exercise and other relaxation techniques.
Medical practitioners also recommend limiting caffeine and alcohol intake. Keeping a stress diary and limiting your weekly obligations can also be important for reducing stress in the long-term.
Get More Sleep
Fatigue alone can make it difficult to have meaningful sexual encounters. You may simply be too tired to connect with a partner.
Chronic fatigue can be especially damaging to female libido. Our bodies need sleep in order to produce hormones, reduce stress, and regulate heart health, to name simply a few of the benefits.
Of course, simply getting more sleep may be easier said than done. 60 million people in the United States struggle with chronic sleep disorders or moderate sleep issues!
What are some ways that you can promote healthy, nourishing sleep for the sake of your sex drive?
For one thing, establish a nighttime routine. If we don’t give our bodies an opportunity to wind down after busy days, it can be especially difficult to slide into nourishing sleep.
As part of your nighttime routine, stay away from all computer or device screens for at least an hour before you sleep. The light from these screens can actually limit your ability to produce the hormone melatonin, which is vital for sleep.
Do something designed to relax and soothe, such as taking a hot bath, reading in bed, sipping tea, or rubbing lavender essential oils on your wrists and feet. Journaling can also be helpful to get extra thoughts out of your head, reducing anxiety for the next day.
Try not to consume caffeine after 1 P.M., and hit the gym earlier in the day–rather than later–to ensure you’re not staring at the ceiling once you crawl into bed!
You may also wish to consult a sleep doctor if you struggle from persistent conditions, such as insomnia and sleep apnea.
Change Up Your Diet
It is possible to eat your way to a higher sex drive. Consuming more aphrodisiacs, food items that naturally promote libido, can make things more pleasurable between the sheets!
Some basic, accessible aphrodisiacs include chocolate, asparagus, watermelon, pomegranate, and oysters. Herbal supplements that can foster sex drive in women include maca root, red clover, and tribulus.
Phi Naturals can help you get your herbal libido line-up sorted.
It’s also important to stay away from certain foods known to tank libido. Processed foods, for example, those that often incorporate a lot of artificial ingredients and sugars, can be disastrous for sex drives.
Diet beverages are also a huge no-no. These often contain aspartame, an artificial sweetener known to decrease serotonin levels in the body. Serotonin has been linked to female libido.
Genetically modified foods, including soy, can be laden with pesticides associated with decreased fertility and libido. Stay away from these if you can!
Regular exercise can naturally increase female libido. Consistent fitness can reduce your body’s production of cortisol, that pesky stress hormone, and release endorphins, “feel good” chemicals that can elevate mood and sex drive!
If you’ve been struggling with depression–which can make getting in the mood so challenging–exercise more. Studies indicate that exercise is a natural antidote to those sustained feelings of despair and fatigue.
How much should you exercise to keep your libido in shape?
Aim for 20-30 minutes of moderate aerobic exercise at least five times a week. Visit the gym, take a few laps in the pool, or sign up for that dance class to spice up your sex life.
Check out these exercises you can do on the daily to improve every sexual encounter.
Spice It Up
It’s all too easy to get bored with bedroom antics, especially if you’ve been with the same partner for quite a while.
One simple way to increase your libido is to bring an element of newness and excitement back to your sexual encounters.
Vary up your usual routine, if you have one, and suggest that you and your partner try out new positions or variations. In fact, simply talking to your partner can make managing a lower sex drive so much easier.
Otherwise, don’t overlook lingerie, sex toys, or even fetishes if you’re keen!
These are just a few natural ways to increase female libido. Remember that every woman is different, and in some cases, you may need to consult a practitioner to address serious libido issues.
There are more things you should know about sex before you turn 40. Check them out now.
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