7 Benefits of Quinoa : All over the world, more and more individuals are growing health-conscious. It’s not to say that in the past people haven’t been living healthy, but they were only a handful. We have grown attentive to our health and general well-being. Exercise and medication routines have become a part of our daily routine. The majority of us have taken a step further to ensure that the foods they consume benefit them.
In fact, any Gym Expert follows this trend as it’s one of the most efficient ways to achieve health goals. However, this isn’t a relatively new phenomenon. When you look at the history of our ancestors, you’ll notice that a lot of the foods they ate served a purpose to the body. The grain that we are looking at is one such example.
Lately, conversations about quinoa, pronounced as “KEEN-wah” are on the increase, and it has everything to do with the fact that it’s considered to be a super grain of the future. Although most of us are only learning about it now, the Inca tribe in South America discovered this amazing grain over 2 or 3 millennia ago. They treasured it so much that they considered it to be their “gold.” Well, they gave it to their warriors to make them strong. So, what are some benefits that come with consuming this supergrain?
Note: Quinoa calories is 222, carbs 39g and fat 4g per 1 cup.
Quinoa Benefits for Skin
It is believed that a person’s skin reveals a lot about their nutrition, which is, in fact, a truth. Well, quinoa benefits for skin confirm this truth. Including it in your diet has numerous benefits as it does the following;
- It contains high levels of vitamin E that aids in repairing damaged skin
- It’s a good skin exfoliator
- The vitamin B3 and ecdysteroids in the grain are great at treating acne and scarring
- It delays aging and helps in maintaining a healthy skin complexion
Quinoa Benefits Weight Loss
Quinoa benefits weight loss in 3 main ways: – it’s high in fiber, protein, and with a low glycemic index. High protein is good because it increases metabolism while at the same time, lowering one’s appetite. Fiber gives a sense of fullness, making one consume a little amount of calories. Foods with a low glycemic index are associated with low-calorie intake. Therefore, with the above in mind, there’s no doubt it’s perfect for weight loss.
It is Rich in Fiber
As mentioned in the previous section, quinoa is rich in fiber which has numerous benefits for the body weight loss included. Compared to other grains, its fiber content is way high. A study showed that some 4 varieties of this grain, per 100g, will have approximately 10 – 16g of fiber. Although the fiber is mostly insoluble, the soluble content is quite significant and beneficial to lowering cholesterol, the level of blood sugar, and increases fullness.
It Has a High Protein Content
Quinoa is among the only foods that contain all the nine essential amino acids. It’s rich in protein which provides the body with the nourishment it requires especially for the vegans and vegetarians. Note that they are called essential amino acids because the body cannot produce them and is only acquired through our diets.
It’s Rich in Vital Minerals Needed by the Body
Our body requires minerals found in the foods we consume. Essential minerals include magnesium, potassium, zinc, and iron and are found in this super grain. The problem is the phytic acid it contains which binds the metals preventing absorption. However, soaking it can help improve absorption.
It Contains Antioxidants
This super grain contains antioxidants which are useful for removing toxins from the body. That helps with fighting diseases and aging. Compared to many grains, it has the highest amount of antioxidants.
If you’re gluten intolerant, then this supergrain is for you because it’s naturally gluten-free. A lot of the gluten-free foods on the market today are purely refined starches which aren’t as healthy and therefore not good for the body.
The above mentioned 7 benefits of quinoa are just the tip of the iceberg. As time goes by, various studies are revealing that this grain has more advantageous to the body than we could ever perceive. In fact, in recent years, they’ve been analyzing the role it plays for tissue growth and repair thanks to the presence of lysine. The quinoa nutrition is one that will give the body immense benefits and one that we should all adopt for healthy diet and living.
Related Videos about Benefits of Quinoa :
5 Benefits of Quinoa (Backed by Science)
QUINOA – Super Grain Food | Health Benefits
How To Cook Perfect Quinoa | Healthy Tip Tuesday
Quinoa: A Naturally Gluten-Free Superfood
Quinoa – Super Weight Loss Fat Burning Seed Grain – Health Benefits Of Quinoa – Lose Weight Fast
Summary of the Nutrition Facts and Health Benefits of Quinoa
Quinoa 101 | Everything You Need To Know
Related Infographics about Benefits of Quinoa :