Diving Into Healthy Diet Solutions For Shedding Pounds Fast : Every year, nearly half of Americans set the goal to lose weight.
It’s the most common New Year’s Resolution and the diet industry makes billions of dollars every year.
There is one secret that the industry doesn’t want you to know – losing weight doesn’t have to be expensive.
Losing weight comes down to burning more calories than you eat. There are many different ways to do that, but the end result will be the same.
This article will teach you healthy diet solutions so you can shed pounds and feel lighter on your feet.
- Try Intermittent Fasting
Many people hear the word “fasting” and panic.
They think they can’t possibly deprive themselves of food for more than a few hours. They think that fasting is just a code word for people who have eating disorders.
In fact, fasting is healthy and is practiced across the world for its mental, physical, and spiritual healing.
Intermittent fasting is as simple as setting up an eating window and a fasting window for yourself based on your own schedule.
During your fasting window, you should only be drinking water, black coffee or black tea. You want to make sure no calories are passing through your system while your body is fasting.
Intermittent fasting windows usually start at 16 hours of fasting, and 8 hours of eating.
If you’re a morning person, you may want to set your eating window from 8 a.m. to 4 p.m. and then fast in the evening. The point is to choose a fasting window that works for you.
Some people take a more extreme approach and only eat one meal a day, or OMAD.
Eating one meal a day typically means you eat for one hour and fast for 23.
The important thing is to make sure you’re getting enough nutrients during your fasting window. You want to be eating nutrient-dense food like protein, vegetables, and healthy fats.
Intermittent fasting works for weight loss because your body will start eating its own fat once it works through your food sources. Your body will use the stored fat for fuel, and you will start losing pounds as a result.
Eat Less Sugar
Sugar is the enemy of weight loss as it spikes your insulin and makes your body hold onto fat.
Try swapping refined sugars and sweets for fruit.
Swap out milk chocolate for its less sugary cousin, dark chocolate.
Always check food labels for added sugar. Oftentimes sugar is hiding in foods you wouldn’t expect.
Reduce added sugar by cutting back on how much you put on your food. For instance, you probably only need 1/4 of the amount of maple syrup you put on your pancakes.
Adjust your tastebuds to appreciate food without sugar. This includes coffee and tea as well. Adding a spoonful of sugar to your drinks can add up quickly.
Try to only get sugar from natural foods like fresh fruit.
Cut out Fast Food
Fast food might be quick and convenient, but a single medium-sized meal from a fast-food restaurant can easily pack over a thousand calories.
The food at these restaurants is heavily processed and full of saturated fats.
Try to eliminate fast food as much as possible. However, if you have strong cravings, allow yourself a cheat day once every two weeks. On this day, let yourself eat your favorite fast food but try to supplement it with healthy vegetables.
Follow this healthy diet guide to help steer you away from fast food and toward more nutritious choices.
Drink Plenty of Water
Water is your best friend when it comes to weight loss.
You want to be drinking at least eight glasses of water every single day.
Water helps curb your appetite so you eat less at mealtimes. Try drinking one full glass of water right before your meals. You’ll notice your body will feel more satiated and you’ll eat less.
Swap out unhealthy drinks like soda and juice for water. You’d be surprised how quickly you can drink your daily caloric intake. Use your calories on food instead.
Try to avoid alcoholic drinks as much as possible. Alcohol is poison to the body and it will trigger your body to hold on to fats.
Alcoholic drinks also prompt food cravings. Your body wants to eat high carb foods right away to help absorb the extra alcohol.
When you go out with friends, choose seltzer water instead of alcohol and you’ll soon notice the pounds falling off.
Keep Track of Calories
All of the strategies listed above are designed to help you cut calories.
You won’t be able to lose weight if you keep eating everything in sight. It can be difficult to gauge in your mind how much you’re eating on a daily basis.
Use apps like My Fitness Pal to keep track for you.
Every time you put something in your mouth, log it in the app. The app will be able to tell you how many calories it has and what its macronutrient values are.
This is valuable information as you’re trying to lose weight. You need to eat fewer calories than you burn every day.
It takes a 3,500 calories to lose one pound.
Now Go Use These Healthy Diet Solutions
These healthy diet solutions will have you feeling physically better in no time.
Remember that a healthy rate of weight loss is no more than 1-2 pounds per week.
Don’t be discouraged if changes on the scale are subtle. If you’re eating at a caloric deficit and making these healthy choices, you should see consistent weight loss.
Check out more of our articles on how to lose weight fast.
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Diving Into Healthy Diet Solutions For Shedding Pounds Fast
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