Family & Parenting

Family & Parenting

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Help Children to Grow into Happy Adults

Help Children to Grow into Happy Adults : Ask any parent what their biggest wish for their child is, and the answer is almost certainly: just for them to be happy. Parents often worry about whether the way they are raising their kids now is going to have a long term effect, and if they are teaching the right skills not […]

Mothers and Sleep Deprivation: How To Sleep Better

Mothers and Sleep Deprivation: How To Sleep Better : If you’re a first-time mother, the most common comment you will hear is “say goodbye to a good night’s sleep.” It’s a universal truth that once the baby is born, you will spend most of your waking hours tending to his/her needs especially during the first few months.

6 Ways To Strengthen Your Relationship With Your Wife

6 Ways To Strengthen Your Relationship With Your Wife : “Marriage is our last, best chance to grow up”-Joseph Barth. Indeed, a marriage is a beautiful bond between two people that adds a whole new meaning to life. A marriage is a union of two different souls who take vows to fall in love with each other always, be there with […]

5 Ways How To Make Time For Yourself With A Toddler

5 Ways How To Make Time For Yourself With A Toddler : When you have small children at home it can seem like you’re never alone. Even your husband’s company is not welcome once you hit the point of overload and need to get away. You are not alone, we’ve all been there at some point or another, but that doesn’t […]

How Can Caregivers Help Seniors with Social Isolation

How Can Caregivers Help Seniors with Social Isolation : Social isolation is one of the main catalysts of depression for most age groups, particularly seniors. Depression can seriously affect a person’s health and in worst case scenarios, lead to suicide. One of the best ways to fight these feelings is to notice the early signs of depression in a loved one.

Facts About Menstruation and Pain

Facts About Menstruation and Pain : Menstruation, or commonly known as periods, is the body’s way of getting rid of what it doesn’t need. Around once a month, the lining of the uterus thickens in preparation for a fertilized egg – should the woman become pregnant. When that doesn’t happen, that lining and a small amount of blood passes through the […]

5 Ways Women Can Lose Weight after Pregnancy

Lose Weight after Pregnancy : Holding onto their tiny fingers and feeling their soft and smooth skin brush against yours can surely be a delectable feeling. Pregnancy brings along a bundle of joy in your arm cradle, but the mothers often have mixed feelings about how their bodies are left all loose and saggy post-delivery.

7 Healthy Activities to Do With Your Family This Weekend

7 Healthy Activities to Do With Your Family This Weekend : People are always busy on every day except weekend everyone is occupied with work and other duties. The arrival of the weekend brings the wave of joy along with the felicity for everyone. So, one should make the most of the precious time on weekends in order to collect unforgettable […]

5 Safety Tips for Seniors Living Alone

5 Safety Tips for Seniors Living Alone : A recent study from the Pew Research Center found that 32 percent of women over the age of 65 live alone. There are some benefits that come with living on your own as a senior woman, including having more time to spend on your hobbies and interests. However, there are also risks that […]

Family friendly fitness

Family friendly fitness : As a fitness professional you’ll be aware of how competitive attracting and retaining new clients can be. In fact if you have been instructing for even a short amount of time you will most likely have heard a wide variety of excuses for client’s excuses cancelling classes from sickness, to being stuck at work to having their […]

6 Effective Tips to Increase the Chances of Getting Pregnant

6 Effective Tips to Increase the Chances of Getting Pregnant : Movies and storybooks make the art of getting pregnant seem super simple and free of all complications. However, the reality is way different from these fantasies. Opposed to what is believed, getting pregnant demands proper technique and timing which are not very simple to master. This is the reason why […]