Cardio & Aerobics
When The Going Gets Hot, The Serious Cyclist Keeps Going : “When the going gets tough, the tough get going” is an Old English proverb that has weathered the years, inspiring John F Kennedy and Knute Rockne among countless others. Come to think of it, change a couple of words, and it could serve as a hot weather mantra for bikers […]
How Walking Tones Your Body – A Complete Guide For Effective Walking! Sadly, we all have been super lazy during the gloomy quarantine, slouched on the couch and binged uncountable episodes of shows, and stuffing our mouths with junk food we could find in our pantry.
Do Pre-Workout Supplements Work For Runners? Athletes need something to increase their endurance levels. Most athletes and bodybuilders take Pre-Workout Supplements to boost their energy. Runners also need to increase their energy because starting the running is not a easy thing; keep going on running is more challenging.
Easily Add More Activity to Your Day : One of the best things you can do for your health is to get more exercise. Dominique Fradin Read asserts that exercise helps reduce insulin resistance and inflammation. However, it is hard to fit exercise into your daily routine if you are busy working and raising a family. Here are some easy ways to add […]
What Should You Know about Nitric Oxide Dump Before Trying It? Nitric oxide is a compound naturally present in your body. It is produced in your endothelium, which is found in the inner walls of the blood vessels.
Squats For Runners : Running itself is undoubted, a great workout for the legs. So, if running trains the leg muscles, why do runners need to do other leg workouts such as squats, deadlifts, calf raises? Allow me to explain.
What Is A Step-Through Bike? What You Should Know : Do you plan on purchasing a bike? Are you stuck on a dilemma on which bicycle is best for you? Wondering what makes a step-through bicycle unique and a good choice?
How To Breathe Correctly While Running : Engaging in any kind of physical activity, you need to be able to observe and track your breathing. How quickly you get tired, whether you can develop the necessary training rhythm and increase the body’s endurance, largely depends on it. In this resource, you will find valuable information on how to breathe properly while […]
Why Running Is The Antidote To Lockdown Blues With Running Ireland? Do you miss going to the gym? Since the largest part of gyms around the globe was forced to close under national lockdown rules, individuals have become deprived of their social life and regular physical activity.
Why Stand Up Paddleboarding is a Great Workout : Everyone knows that exercise is a critical part of a healthy lifestyle. The problem is that exercise is hard and because of this it’s easy to find reasons to not do it. This is not good because we all know that our body benefits from the strength and mobility we get […]
Even though treadmills offer the most effective workouts, there are 10 treadmill walking mistakes to avoid now! This is mostly to prevent body injuries.
How to Set up a Spin Bike : Cycling is the best approach for the full-body workout. It has been popular in the outdoor and gym center among health-conscious people. No doubt, it brings many outcomes to the human body. But it can also bring up a negative impact if anyone fails to adjust it correctly. How to set up a […]
How To Find The Right Treadmill To Suit Your Fitness Programme : If you are a fitness buff, who is interested in losing weight or just looking for a great way to exercise, then you have most likely already heard of all the various types of treadmills on the market, as well as their advantages and disadvantages. As there are […]
Creative Cardio to Mix up Your Fitness Training : Did you know that over 30 million adults suffer from heart disease in the United States? One out of every four deaths in the U.S. is related to heart disease.
Do This to Improve Your Running Endurance : Running endurance is very important if you want to increase the distance of your runs and achieve higher athletic results in shorter periods. More endurance will help you to lose weight faster and to avoid feeling exhausted states after long runs.
