Cardio & Aerobics
7 Benefits of a Trampoline Workout : Besides being a fun activity to do when you want to spend time with the family, or when the kids are bored inside the house and have nothing to do, trampolines are also a great workout. If you are currently on the fence about buying a trampoline, this article will surely tip the scales […]
Quick and Easy Workouts to Keep Yourself Energetic Throughout the Day : Women’s health is a crucial factor for our societies to thrive as they play various roles from professionals at their respective workplaces to caretakers at home.
5 Things To Look For In Your Boxing Gloves for Women : Whether you’re in the market for your own pair of boxing gloves for training, sparring and bag work, or for boxercise classes and pairing with pads, there are a few considerations to take into account before buying a pair of boxing gloves, especially if it’s your first time.
Things to Consider in Choosing the Right Rebounder : Among the many forms of exercises discovered, there is still a huge portion of the active populace that prefers rebounding not just because of the many health benefits it offers but also because of its fun nature. If you haven’t heard of it, rebounding is basically jumping on mini rebounder or trampoline. […]
Tips for Exercising after a Tummy Tuck : Abdominoplasty is a life-changing procedure but a major one, which means your recovery will be a big part of achieving successful results.
Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was resistance training which offered superior fitness then regular steady state sweat sessions with cardio. What most people do not know is that cardio like a forty-minute jog to burn calories.
3 Things to know before buying a bicycle : There are so many benefits of riding a bicycle. It can save you a good amount of money when you use it to go to work instead of the car. Bicycling also has immense heath benefits, you know, well for your heart rate, weight loss and others. If you are of the […]
Health Benefits of Jogging : If you want to improve your health, you should consider taking up jogging. Jogging promotes cardiovascular health and the maintenance of a healthy weight. Giving your heart a good workout on a regular basis helps to stave off many cardiovascular-related conditions.
Cycling tips For Women : In today’s world, our lifestyle doesn’t invoke much physical labor and is more concentrated for comfort living. Physical activity is very nominal in our day to day life. Less physical movements make our body stubborn and prone to many cardiovascular diseases. For women, this kind of stubborn lifestyle is more dangerous as, it may chronic conditions […]
Fitness Fads to Get Pumped About : If you’re stuck in a fitness rut and in search of some new fads to get pumped about, you have lots of options. So grab a few friends, try out some of the trendiest fitness fads you can find, tighten and tone, and help prevent burnout and boredom. Your body and mind will thank […]
Top 10 Reasons to Get on a Bike : Traffic is one of the most pressing problems of urban life nowadays. Not only is it a good exercise, but cycling is actually really fun. As it is a mood elevator, it can also save you money as you won’t have to spend money on fuel. And, think about all the […]
The Benefits of Trail Running : Thinking about trail running but not sure if it’s the right fit for you? You’re not alone. While there are risks involved when not properly equipped for running trails, the benefits of trail running are endless.
5 Dance Moves To Add To Your Fitness Routine : There are many ways women choose to stay in shape. One of the most popular ways is through the art of dance. If you are dancing for fitness, you will find there are many different dances that work on specific areas of the body. This is what makes dancing for fitness […]
Which Is Best – Cycling or Running? Which is better? Running or cycling? Anyone who has ever grappled with this question will tell you that it can easily cause chaos between proponents of either side. Put the proponents in one room and before long, cycling cleats and running shoes will be flung.
5 Best Exercises to Do with Your Dog : You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog. You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog.
