Fitness & Exercise
Working Out During Pregnancy : Pregnancy is a wonderful and miraculous time in a woman’s life. With life growing inside her, it makes sense to want to protect the little developing being. Don’t pick up heavy objects is a common statement made about pregnancy. So what does this mean about doing exercise? Surely that is even more dangerous than lifting something?
5 Fun Spring Inspired Family Exercise Ideas : Are looking to warm up your family’s fitness routine with a little sunshine and fresh outdoor air? Don’t miss these essential spring-inspired exercise ideas:
How to reduce body odor when you workout : The struggle with motivating yourself to go to the gym is too real! There’s always something better to do to keep yourself occupied as compared to going to the gym and getting a good workout in. For some it maybe sheer laziness, for others self-consciousness about how they look and feel while […]
Reasons to do CrossFit : If you’re at all familiar with the world of health and fitness, you’d know that CrossFit is the new craze. It’s actually become a huge brand name known for and related to extreme fitness across the globe. Their CEO and founder, Greg Glassman, describes the movement as:
Is Exercise Bad for Acid Reflux? If you are one of the millions of women managing acid reflux symptoms on a weekly basis, don’t miss this essential guide to understanding how exercise can impact your discomfort.
The Link Between Sleep and Exercise : When it comes to making the most out of your regular exercise you may think that diet is the only other player in the ring. Surprisingly, however, there is another core component you may be ignoring – sleep!
Protein Powder for Women : Exercise not only means to build muscles. From a long time it’s a myth that if you need to build muscles, you need to consume protein powder, and with this myth it was assumed that protein powder is only for men to build heavy muscles, as heavy muscles only look good on males.
Traditional Gyms and Boutique Fitness Studios: Which is Right for You? Exercising regularly is a crucial part of maintaining a healthy lifestyle. That’s an obvious statement, and something everyone has known for years. What should be just as obvious is the importance of finding the right gym, one that offers the equipment, guidance, and motivation needed to meet your fitness goals.
Does Working Out on an Empty Stomach Really Burn More Fat : After long studies and much debate, many fitness professionals have concluded that the key to weight loss lies not in training but in a good quality diet. However, there is a pressing question: does working out on an empty stomach lead to even more weight loss?
Compression Sleeves – Do They Work? As a woman with a focus on fitness, the idea of wearing compression sleeves may have crossed your mind once or twice. You see a variety of people wearing them for all kinds of purposes – running, varicose veins, pregnancy, deep vein thrombosis, air travel, surgical recovery, edema (leg swelling). What exactly does leg compression […]
3 Fitness Trends to Watch Out For in 2018 : A new year means a “new you” for many people looking to lose weight and get fit. But what fitness trends are going to fit your schedule and interests this year? According to the World Wide Survey of Fitness Trends for 2018, gym-goers are going to start worrying less about their […]
Start Your Training Like An Athlete? When you are looking for smarter ways of bringing about more agility and speed in your training programs, it would surely do you good to start training as athletes do. Given below are some of the best reasons for going about your training like an athlete, and at the earliest.
Best Sport for Overall Fitness : Paying a weekly visit to the salon and getting skin and hair treatments done won’t be of any help unless and until you gain optimum fitness which is only possible if you work out regularly. If you think that getting into shape would require you to bind yourself within the four walls of the same […]
9 Unexpected Ways to Work Out Before Winter is Over : So you have family dinners, office parties and holiday shopping. Not to mention the bed weather that has you stretching in bed an hour longer than your usual. Or the hot shower you just want to linger in ’til forever. How do you squeeze in a decent workout between all […]
How to stay fit while traveling the world? As fun as it can be, traveling does put your usually active and healthy body at risk. With the stress of packing, the exploration of tourist sights (instead of workouts), and the attempt to try ALL the local cuisine, traveling can a lot of strain on our bodies. This leaves us more vulnerable […]
