5 Ways to Include Your Dog in Your Workouts
5 Ways to Include Your Dog in Your Workouts : Being a fitness enthusiast and a dog lover simultaneously is not very easy. You always feel like you cannot include your dog in your exercise routines.
How to Choose the Right Exercise Equipment for Seniors
How to Choose the Right Exercise Equipment for Seniors : As you get older, your muscles and bones become weak day by day. But even at this age, you can look younger and active if you involve yourself in physical activities. Exercise is a great way to stay healthy and active even in your seventies. Experts at Fit Notch believe […]
5 Tips For Getting Your Workouts Back On Track
5 Tips For Getting Your Workouts Back On Track : Getting back on track after taking a break can be challenging. The task can seem daunting and impossible. Unfortunately, the longer you wait, the worse that feeling can get.
How to Stay Fit on Vacation And Still Have a Great Time!
How to Stay Fit on Vacation And Still Have a Great Time! When most people go on vacation, they put on quite a lot of weight. It’s not easy to stick to your exercise routine when you’re on your travels. You probably end up eating more than normal. That’s fine, it’s your chance to relax and enjoy yourself.
What Type of Exercises Should You Do According to Your Biotype
What Type of Exercises Should You Do According to Your Biotype : Today we will talk about how to know what body type you have and what exercise routine you should do to get the most out of training to see yourself in better shape.
20 Fitness Trends you Must be Aware of in 2020
20 Fitness Trends you Must be Aware of in 2020 : Maintaining a good health profile is the utmost necessity that every individual should follow. Without good health, both your mind and body suffer. A poor lifestyle causes physical degradation of the body and mental abnormalities like stress and anxiety.
Combat Hypothyroidism with Exercises
Combat Hypothyroidism with Exercises :For those with hypothyroidism working out could be the last thing you are probably thinking about. The condition makes you feel tired continuously with some achy joints, and you may not have the energy for exercises. However, physical activities will positively impact your lifestyle and health, making you feel better. Let me show you how.
Tips for Finding a Weighted Vest for Women
Tips for Finding a Weighted Vest for Women : If you are quite serious about fitness training, then you must consider investing in a weighted vest. It will help you develop stamina, speed, and strength. Weighted vests are simply weight adjustable shirts. These generally vary in weight from 0.5 pounds to 30 pounds. You can attach or remove weighted plates conveniently.
Realistic Fitness Goals And How To Accomplish Them
Realistic Fitness Goals And How To Accomplish Them : Whether you are looking to get fit, or just to maintain your good health, it is always important to set realistic fitness goals that you can follow and achieve. There is no point in setting overly ambitious goals that will fall apart in a couple of weeks.
5 New Fitness Trends That Will Make You Look Forward To Exercise
5 New Fitness Trends That Will Make You Look Forward To Exercise : The combination of rapid technological advancements and the global pandemic of 2020 has led to some fascinating changes in the fitness world. We’re about to embark on a new era of health and wellness. Thankfully, it’s shaping up to be a whole lot of fun!
Calisthenics – The Next Big Fitness Trend
Calisthenics is a type of bodyweight training regimen that is quickly gaining popularity all over the world. From humble origins in Eastern Europe, the phenomenon has been popularised in the western world through social media – especially Youtube and Instagram.
What Muay Thai Camp for Fitness in Thailand Can Do to Improve Your Health
What Muay Thai Camp for Fitness in Thailand Can Do to Improve Your Health : If you have heard of Muay Thai but never considered what it can do for your health, you have come to the right place. The combat sport that originated in Thailand is making waves in the health and fitness industry because it is helping people from […]
Longevity Workouts: The Exercise Routines That Promote Wellness and Long-Life
Longevity Workouts: The Exercise Routines That Promote Wellness and Long-Life : What we know about health and the natural world changes all the time. One constant is that exercise is good for the body. Everyone knows this. But some exercises are much more effective than others, for reasons we are only slowly coming to understand.
How to Build A Gym at Home: A Beginner’s Guide
How to Build A Gym at Home: A Beginner’s Guide : Fitness is an addiction for some people and a way of living for others. Both these groups of people often face a time where paying the gym membership fee gets difficult. As adults, we do have a lot of responsibilities to handle. And sometimes, we are torn between necessities and […]
The Total Gym XLS for Chronic Pain and The Elderly
The Total Gym XLS for Chronic Pain and The Elderly : “The Lean, Mean Exercise Machine” coined by Chuck Norris thoroughly defines the ability of this machine. Worried you aren’t a bodybuilder like the famous Chuck? Well, with this machine, it is simply not an issue!