Flexibility & Pilates
Why More Athletes Are Turning to Pilates to Improve Their Core Strength : Did you know that more and more professional athletes and sporting icons around the world are starting to include Pilates in their exercise schedules?
5 Stretches To Do Before Running : Typically, athletic runners want to push themselves to the limits during extensive training. However, in doing so, injuries may happen, which can prevent them from achieving their next goals. This is where stretching comes into play. Doing some warm-up stretches before running can reduce the risk of injuries since it keeps your muscles flexible, […]
5 Easy Pilates Exercises for Beginners You Can Do at Home : Did you know that one hour of Pilates exercises will have you burning calories for the remainder of the day? It’s a great way to kick start your metabolism.
Improving Flexibility And Mobility With Pilate Instructors : Joseph Pilates started the program that now bears his name to help dancers train. Pilates has become a popular exercise alternative, but it is often confused with Yoga. Use the tips below to learn what Pilates can do for you because the program is different from all the other classes you have taken […]
The Next Revolution of Health & Wellness: Glo Pilates Online : Health and wellness as well as muscle and fitness are two genres within the health industry. This particular community is vast, exciting and demanding to a certain degree. Time and dedication is a necessity if you truly want to reach your goal. Unfortunately, life tends to throw us all a […]
Benefits of Pilates for Seniors : Pilates has become a popular fitness regimen across the world. It helps to maintain a fit and healthy body without undergoing stressful load-bearing physical exercises yet allowing the body to stay supple and strong. You can move around like a butterfly by defying your age and the various conditions of pain that accompany it.
Flexibility Training – Don’t Underestimate Its Value! It’s likely when you think about the concept of stretching, you think about things like hamstring, back and other similar stretches. Although those parts of the body benefit from stretching, there are other areas that need to stretch in addition to those tight and tense muscles.
Can Pilates Exercises Help Early Postmenopausal Women To Gain Strength And Flexibility? Menopause is a time of great, yet confusing change. There is a loss of bone density, hormonal fluctuations and everyone’s favorite— weight gain. These are just a few of the outcomes that you might expect.
Pilates or yoga? Are you an avid fan of both Pilates and yoga, but you are unsure where your loyalty lies? Are you trying to tackle both of these activities with maximum efficiency, but you just do not have the time and energy to do so? If you are dealing with this dilemma, the PiYo workout solution might be right […]
5 Reasons to Try Pole Dancing : Whether you are a newbie, or you’ve been into fitness for a while now, you’ve probably noticed that nowadays we are overwhelmed with choices when it comes to what we can do to stay in shape. Even if you already have your go-to routine and you’re just looking for an extra skill to learn, […]
Sometimes, strains occur in the lower back, causing a terrible pain. Most of us have experienced back pains for one reason or another. Maybe you exercise too much or spend too much time in front of the screens. The stretches that you can use to reduce your lower back pain should be done in sequences. There is the essence or […]
