Fitness & Body
Why Sleep and Muscle Recovery Supplements Are Important : What if I told you that the way to build the perfect muscles is to sleep? Would you run off to the bed immediately and use this piece of information as an excuse to never get out of it again? Would you roll your eyes and mumble something like: “Yeah, right, as […]
How Long Can I Wear A Postpartum Belly Band? A postpartum belly wrap contributes to rapid restoration of your body shape. It supports uterine and abdominal muscles, increases muscle stretch, and reduces pressure on the spine. Wearing this band relieves back pain and leg fatigue.
Obesity and Fertility Issues : Obesity has long been associated with increased risk of health complications, such as hypertension, diabetes, stroke and cancer, however new research highlights the link between obesity and fertility issues.
Here’s How You Can Benefit From Wearing a Waist Trainer : What we mean with “waist training” is usually referred to using a waist trainer to develop an hourglass shape. If you are interested in this topic and in getting yourself a new waist trainer, you have come to the right place. Keep reading to find out more about waist training!
How to Build A Gym at Home: A Beginner’s Guide : Fitness is an addiction for some people and a way of living for others. Both these groups of people often face a time where paying the gym membership fee gets difficult. As adults, we do have a lot of responsibilities to handle. And sometimes, we are torn between necessities and […]
The Most Comfortable Running Shoes For Women From ASICS : Your feet are the foundation of the body on which your structure stands. So it is extremely important to give them the utmost care and comfort. Sport shoes come with a lot of health benefits and safeguard the body for the long run with attractive colours and designs.
5 Benefits and Side Effects of the Keto Diet : Most people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for days with water and ghee. […]
How to Choose the Best Type of Bariatric Surgery : Choosing to undergo weight loss surgery is a significant decision that requires proper research and information before making your choice. Several factors can affect each individual’s weight, and while it is always recommended to change diet, lifestyle, and increase exercise, sometimes it is medically necessary to consult with a Perth doctor […]
The Total Gym XLS for Chronic Pain and The Elderly : “The Lean, Mean Exercise Machine” coined by Chuck Norris thoroughly defines the ability of this machine. Worried you aren’t a bodybuilder like the famous Chuck? Well, with this machine, it is simply not an issue!
Bariatric surgery is an operation performed to help a person lose weight, and it is achieved by effecting some changes in a person’s digestive system. Bariatric surgery can wither change your small intestine or make your stomach smaller. The effect of this is you eat less at one time and feel full quicker.
Foods You Can Eat On Keto Diet Plan : Ketogenic nutrition has become very common recently. It can have noticed that this extremely low-carb diet is beneficial for weight decline, diabetes and epilepsy. Early evidence shows that it may be beneficial for certain cancers, Alzheimer’s, and other diseases. A ketogenic diet typically limits carbs 20-25 grams per day. While this may […]
Muay Thai Training And Lose Weight In Thailand For Women : Women who want to lose weight often try many different methods to achieve their goals. Some of them are not exactly healthy, and may even cause a rebound effect that leads to more weight than they originally had. Dietitians and doctors agree there’s a healthy way to achieve an ideal […]
Types of Breast Surgery Procedures : Breast surgery, also known as mammoplasty, is a cosmetic operation that aims to enhance the female breast. Augmentation is done for various reasons such as enhancing contours, shape, and size; to name a few. Some individuals feel their breasts are not big enough. Others aim to retain a firm appearance post pregnancy. The breast surgery […]
The Best Women’s Diet Plan for Weight Loss : It is an excellent saying, ‘Eat an Apple a Day and keep the Doctors Away.’ Is it possible for everyone to eat a bunch of apples in a month? Of-course yes, if the passion is to see yourself in the perfect body shape. But eating apples is not sufficient; there are other […]
6 Amazing Exercise Classes You Have to Try in 2020 : Are you looking for a good exercise class to spice up your 2020 fitness routine? Hopefully we’ll all be able to leave our homes again soon, and if you’re looking for a new way to get your fitness into a higher gear it’s hard to beat a good exercise class.
