Fitness & Body
How to Regain Pelvic Muscles After Pregnancy : Pregnancy can do a number on your body and your pelvic muscles, regardless of whether you have a vaginal birth or a cesarean section. Luckily, there are many ways to regain pelvic muscles after pregnancy. Let’s talk about Kegel balls, Kegel weights, and other devices to regain pelvic muscles after pregnancy.
Fitness Supports – Braces and Compression Sleeves and Orthotic Aids, Oh My! : If you have ever experienced a fitness injury, you have likely found yourself swimming in a sea of fitness supports. From braces to wraps, compression sleeves, orthotics, and more, it can be tough figuring out what does what and which one can actually help you. Don’t miss this […]
How to Deal With Your Aching Back : Having an aching back is no fun at all. And it doesn’t help to know that 80 percent of adults experience it at one time or another. Lower back pain is just about the most common cause of job-related disability and missed work days, not to mention that it can stop you from […]
Heading out into the snowy landscape for an outdoor winter workout? Whether you’re running, hiking, cycling, or simply going for your daily walk, exercising outside during the pristine winter months can offer you unique benefits.
Choosing a Bariatric and a Geriatric surgeon : It may seem a daunting task choosing a bariatric surgeon but as long as you know the questions to ask, and knowing what to look for would make it a lot easier. Once you’ve decided that you’re going to have a bariatric surgery, you must change bad habits and choose to live a […]
Awesome Benefits of Muay Thai for Fitness : Muay Thai has become one of the best and trending forms of exercise. Also well known as the “art of eight limbs,” it is characterized by the use of fists, shins, elbows, and knees.
Get Fit, Save Money and Enjoy the Great Outdoors! Lets be honest, keeping fit can be a chore, especially if you spend all your time on the machines at the gym. Yes, they’re brilliant, effective and you probably have a trainer who can help you with your routine, but it’s the same thing over and over again.
7 Steps to Take If You Hit a Weight Loss Plateau : Weight is that one thing every single person walking this earth is concerned about – some vocally, others behind their phone screens.
How Does Music Affect Your Workout? Music has spontaneous effects on our body. Our body have tendency to react to different pitches of music in different creative ways. Music enters from your ear to your brain and synchronizes your heart beat and body actions according to its beats. Music really helps our body to move.
What You Need to Know about Finding a Coffee Enema Kit for Personal Home Use : The need for coffee enema kits has seen a rise, both in online and offline holistic shops over the years. You may have heard about the benefits that coffee enema offers such as weight loss and detoxification. It is no wonder then that more people […]
Effective Fitness Equipment For Losing Belly Fat : Belly fat is most commonly known as unwanted fat accumulated in the abdomen and around the stomach. With the flabby look, you feel awkward in every event when not able to fit in desired outfits. In fact, it’s very hard to lose it. So, different people try different methods to deal with these […]
LeanFire XT Review: Improve Your Weight Loss Program : What is it about losing weight that’s just so difficult? Why do so many diets and weight loss products fail, and more importantly, why is LeanFire XT different from all the other weight loss supplements on the market?
What Women Should Know About Carpal Tunnel Syndrome: Did you know that women are three times as likely as men to develop carpal tunnel syndrome? If wrist and arm pain are impacting your workout routine, don’t miss this essential guide to carpal tunnel with tips for treating it at home and working out:
Muscle Growth Secrets Revealed: 4 Types of Strength Training to Help You Get the Results You Want : There is no one-size-fits-all approach when it comes to building bigger muscles. The human body is complex, and your specific goals and your specific body type both greatly impact the way you should be strength training.
Can Regular Exercise Improve Your Memory? Being physically active has numerous health benefits. We know regular exercise reduces the risk of heart disease, strokes, and diabetes. But exercise also affects the mind. It reduces depression and anxiety, and now, research indicates it boosts memory function.
