Fitness & Body
Weight Gainer Shakes For Females : Are They Healthy or Simply Junk? Do you visit a local gym to work out on a daily basis? If you do, then you must have noticed people who have a proper muscular physique visiting the gym to exercise, as well.
Recumbent Bike Vs Upright Bike – Which Is Better? When it comes to workout equipment or machines that are used in gyms and various health clubs, the options are practically never ending. You will find people using treadmills, elliptical trainers, rowing machines, stationary bikes, and many more.
Heart disease and Weight loss : Healthcare professionals have stated that losing five to 10 percent of one’s body weight can reduce the risk of developing heart and blood vessel diseases such as a heart attack or a stroke.
Pre-Workout Supplements for Women : Women are often feeling too tired to workout. This has been shown by various sociological studies and it can be one of the major health concerns of modern societies. There are plenty of reasons to workout but in some cases, too little motivation, too little time or too little energy to do so.
Buying your next pair of running shoes : When you have the colorful pair of shoes, you might get inspired to lace up your shoes and attempt for a 5K run whenever you may feel like. But remember that choosing cool sneakers will not take you too far as they’re far from being comfortable. When you’re keen on building up […]
Strength Training Workout For Women That’ll Help You See Gains Faster : When it comes to women’s fitness, the focus is often limited to burning fat and shedding pounds. It is one reason most women, in a misguided attempt to look their best, end up starving themselves. The road ends at health, and sometimes psychological, issues. And you surely don’t want […]
HGH Anti Aging Treatment For Women And Men : HGH stands for human growth hormone, which is one of the most important hormones in our bodies. It plays a vital role in the development of children and teenagers, but after the period of young adulthood, this hormone continues to be responsible for numerous functions that keep up healthy.
Kettlebell Workouts for Weight Loss : Weight loss is often oversimplified to calories in versus calories out. The reality is that losing weight is much more complicated than that and there is more to the process than how many calories you eat versus how many calories you burn. Weight loss involves many interrelated factors such as nutrition, sleep, genetics, hormones, mental […]
How to Build Muscle for Women? If you’re a woman, you know that building muscle will require a lot of hard work. It’s just like in the case of men, but in this particular situation you can deal with some rather pressing issues and that’s what you need to focus on at this particular time.
How to Work Out With a Busy Schedule : These days, finding the time to exercise for a busy person can be a challenge. With so many work demands and family responsibilities, the thought of having to go to the gym can feel like just another thing on your to-do list.
The Benefits of Trail Running : Thinking about trail running but not sure if it’s the right fit for you? You’re not alone. While there are risks involved when not properly equipped for running trails, the benefits of trail running are endless.
Signs of Dehydration Runners must Watch Out For : Don’t take being dehydrated lightly, as it can be just as dangerous as night running without proper visibility. Because the majority of your body is made up of water, consuming too little of it is detrimental to athletic performance — and your overall health.
5 Dance Moves To Add To Your Fitness Routine : There are many ways women choose to stay in shape. One of the most popular ways is through the art of dance. If you are dancing for fitness, you will find there are many different dances that work on specific areas of the body. This is what makes dancing for fitness […]
10 Effects of a Poor Diet on the Body : Losing weight isn’t easy, which is why the achievement is always rightfully applauded as something you should be very proud of. The problem comes when people tend to overlook the fact that weight-loss does not necessarily equate to good health, and when one gets so caught up in the celebration, the […]
5 Scientifically Proven Herbs and Spices for Weight Loss : Losing weight is a tall order for some people who just have a tougher time getting their hard work to stick. We all have a different physique and different needs, and occasionally, it gets hard. And who can blame them; people often only focus on physical activity or just use a […]
