Fitness & Body
3 Mistakes That Cause Foot Pain : Does a fleeting heel pain seem to accompany your first steps out of bed in the morning? Are you ignoring the blisters you get every time you wear your favorite pair of heels? For women, foot pain can be a constant companion, one that you almost overlook because you’re busy with so many other […]
3 Reasons to Try Rock Climbing : Looking for an exciting and challenging exercise that will spice up your humdrum fitness routine? One activity that is both fun to do with friends (or your kids) and that can be practiced indoors on cold days and outside on beautiful ones is . . . rock climbing!
3 Fitness Trends to Watch Out For in 2018 : A new year means a “new you” for many people looking to lose weight and get fit. But what fitness trends are going to fit your schedule and interests this year? According to the World Wide Survey of Fitness Trends for 2018, gym-goers are going to start worrying less about their […]
Start Your Training Like An Athlete? When you are looking for smarter ways of bringing about more agility and speed in your training programs, it would surely do you good to start training as athletes do. Given below are some of the best reasons for going about your training like an athlete, and at the earliest.
Best Sport for Overall Fitness : Paying a weekly visit to the salon and getting skin and hair treatments done won’t be of any help unless and until you gain optimum fitness which is only possible if you work out regularly. If you think that getting into shape would require you to bind yourself within the four walls of the same […]
Lose Weight after Pregnancy : Holding onto their tiny fingers and feeling their soft and smooth skin brush against yours can surely be a delectable feeling. Pregnancy brings along a bundle of joy in your arm cradle, but the mothers often have mixed feelings about how their bodies are left all loose and saggy post-delivery.
Best Weight Loss Retreat Places for Women : Are you a woman looking to shed off those annoying fats that make you look frumpy and unattractive? Are you looking for a smart and fun way to burn off excess fats without breaking a sweat, then I have got good news for you. Yes, there are lots of fantastic weight loss tips […]
9 Unexpected Ways to Work Out Before Winter is Over : So you have family dinners, office parties and holiday shopping. Not to mention the bed weather that has you stretching in bed an hour longer than your usual. Or the hot shower you just want to linger in ’til forever. How do you squeeze in a decent workout between all […]
Liposuction Before and After : Read below for a guide to what you can expect when you’re scheduled into a liposuction procedure in Melbourne.
4 Tips For Choosing The Best Walking Shoes For Flat Feet : It is estimated that almost 20% of adults have flat feet, in which the arch of the feet is flat or fallen. Such condition is common in children and usually goes away as they become adults. But in some cases, the arch does not form and the concerned people […]
What is Pain Relieving Ankle Brace & Why Do People Use It? Are you suffering from ankle pain? Do you face trouble walking or jogging? Ankle injuries are common especially when you are not careful about the way you move. However, using one of the top 10 ankle braces can help you deal with the pain and promote fast healing after […]
How to stay fit while traveling the world? As fun as it can be, traveling does put your usually active and healthy body at risk. With the stress of packing, the exploration of tourist sights (instead of workouts), and the attempt to try ALL the local cuisine, traveling can a lot of strain on our bodies. This leaves us more vulnerable […]
Family friendly fitness : As a fitness professional you’ll be aware of how competitive attracting and retaining new clients can be. In fact if you have been instructing for even a short amount of time you will most likely have heard a wide variety of excuses for client’s excuses cancelling classes from sickness, to being stuck at work to having their […]
4 Steps to Stronger Hands : Still having a tough time cracking open a brand new jar of pickles? Is your hand cramping or growing fatigued when you hold your smartphone up for an extended amount of time? If so, you may be dealing with weak grip strength, an issue you will want to address now before age-related wear and tear […]
How to Keep in Shape this Christmas Season : Most people ruin their diet and gain a few extra pounds at Christmas time. A combination of excessive eating and less time spent exercising are the main culprits here. If you don’t want to feel guilty after the holidays are over, here are a few tips you should heed instead.
