Fitness & Body
Top 3 at-home Exercise Routine for Busy Moms : Your morning starts with getting your kids dressed for school and preparing breakfast. Then comes packing the lunch and driving them to school. The next chore is to head for grocery shopping or picking up the dry cleaning. And by the time you get home and finish cooking, it’s already time for […]
5 Best Exercises to Do with Your Dog : You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog. You have a new training partner now, don’t you? So with that in mind, here are the 5 best exercises to do with your dog.
The most common training mistakes : Struggling to reach your fitness goals? Chances are you’re working out incorrectly or you’ve picked up a couple of bad habits along the way.
8 Fall Fitness Tips and Reminders : With fall just around the corner, the aroma of apple pies and pumpkin spice practically linger in the air. If your autumn fitness goals include working extra hard to prevent gaining any unwanted holiday weight, don’t forget these important tips and reminders:
How To Stay In Shape in the Later Years of Life : The Centers for Disease Control and Prevention recommends that older adults engage in approximately 2½ hours of moderate aerobic activity a week as well as strength exercises twice weekly. There are numerous reasons why we tend to become more sedentary as we grow older: health problems, weight issues or […]
Do You Know What Your Foot Pain Is Trying to Tell You? Is nagging foot pain causing you to skip workouts or avoid going out with friends after a long day at work? While you might think foot pain is simply something women have to put up with in life, think again!
How to Increase Your Vertical Jump : Increasing your vertical jump is very important as it can help you improve your game as a basketball or volleyball player. Nevertheless, the vertical leap has great importance for any athlete, so improving it is definitely something you should work on. In simple terms, a vertical jump refers to how high you can jump […]
5 Health and Fitness Reminders to Watch Out for at Back to School : The rush of Back to School season is almost a tangible excitement – kids are pumped for a new year and ready to see all of their friends again, and parents are eager to breathe a sigh of relief knowing the chaos of summer is coming to […]
4 Compound Exercises for Beginners that use Multiple Muscles : Afraid to go to the gym because you don’t really know how to use all the weight machines? You are not alone! So many of us, myself included, long for more toned abs, stronger arms and back, bulging muscle legs. But let’s face it, I go to the gym and jog […]
How to get perfect legs? Just before its summer, we all get serious not only about our full body workout but also about our legs in particular. Achieving the perfect bikini body is the ultimate goal for all girls but that doesn’t mean that they all are in shape. If you’re worried about achieving the best posture and the best-shaped legs […]
How to lose weight in busy schedule? Girl, has the amount of work you face every day finally taken a toll on your diet? I’ve been there, I know how you just can’t help sometimes but order food from restaurants without minding the calories when you’re too busy, exhausted, or both. And once you realize what’s happening, your pants may already […]
The Best Nutrition Meals For Bodybuilders : When it comes to bodybuilding, nutrition is a key component. Nutrition gives you the raw materials for growth, energy, and recuperation. Without eating a good diet, it’s very hard to achieve your ideal body. Depending on your weight, height, and metabolism, you should consume at least 1600 calories a day and if you are […]
7 Easy Ways to Cope with a Tennis Elbow Injury : Elbow injuries in women are becoming common nowadays. This is because women are more and more involved with physical activities, such as sports and manual labor. Elbow injuries in women are becoming common nowadays. This is because women are more and more involved with physical activities, such as sports and […]
Why is it hard to lose weight when you get older : Have you ever asked yourself the question, “Am I overweight? ” If the answer is yes, then it is the right time to start shedding weight because as we get older, it becomes more difficult to lose weight. It is easier for a 20-year-old woman to lose weight compared […]
The Importance of Exercising As A Senior Woman : The benefits of exercise in the later years of life cannot be stressed enough according to the Centers for Disease Control and Prevention. Exercising on a regular basis can go a long way towards preventing chronic disease, improving one’s mood and decreasing the risk of injury.
