Fitness & Body
Effective suggestions for fat burning workout plan : In recent days over weight is a real headache of people and most of them want to make their body in a good shape so that they can stay healthy and fit. Overweight or fat can cause several health issues like heart attack, joint pain, Diabetics and much more so if you are […]
4 Reasons Why Women Have More Foot Pain : Foot pain and foot problems can be annoying and uncomfortable. But does being a woman make you more susceptible to developing foot problems? Possibly. Watch out for these 4 major risk factors why women have more foot pain:
8 Ways to Save Money and Stay Fit : Blaming expensive gym memberships as your reason for avoiding workouts? Think again. There are a plethora of ways to save big on staying fit, don’t miss these top 8.
How To Lose Fat And Form A Sexy Ripped Figure : You’ve probably heard this a million times: women cannot have nice muscles and still be feminine. Completely false. We can have nice curves and muscles too while retaining our sexy traits. And the second misconception is thinking that you cannot lose weight and gain muscles simultaneously. You CAN have it […]
5 Pounds Between You And Your Wedding Gown : You have done everything right. You selected your dress in plenty of time and went in on schedule for alterations. The dress of your dreams is beautifully fitted to show off your best features. Whether the gown is a silky mermaid cut or a full skirt with a plunging back, it must […]
Benefits of hiring a personal trainer : Getting in shape requires persistence, motivation, and a strong will, regardless of your current lifestyle and any goals you have set in place.
7 Natural Weight Loss Drinks to Help You Burn Belly Fat : Losing weight is not as easy as exercising and then seeing your weight scale validating your efforts. Both exercise and food play a key role in your journey to weight loss. In other words, food is as important as physical training.
Fun Indoor Fitness Activities You Must Try : If the weather outside is less than perfect for a workout, there are many activities you can do inside to keep your fitness level high. When we talk about indoor fitness, most of the people automatically think gym, which is depressing when you think about all those other indoor fitness activities that are […]
Best Dietary Supplements for Weight Loss : It’s an old and famous saying, “Health is Wealth”. Maintenance of health is important as everyone needs to struggle for better future. Currently, People are very conscious about their health. For better lifestyle one should be consume balance diet. But somehow people are adapting shortcuts and strive to achieve their goals.
5 Things What to do after a workout : What does your post-workout routine look like? For many busy women on-the-go, the hour after the workout may not get the attention it deserves. If that sounds like you, don’t miss this go-to post-workout checklist of ‘must do’ items:
5 Things to Remember While Shopping for Fitness Gadget: To stay in shape, be fit and to loose some extra pounds is something that almost every single person of this era fantasize about! And to meet such goals people consider various fitness gadgets as something more important in their life when compared to going for a gym or doing some […]
How to stay fit while injured : Love experiencing that post-workout high that comes with breaking a sweat, getting your heart rate up, burning calories and reveling in the satisfaction that you’re doing something great for your health? Too quickly does that high dissipate when a fitness injury sidelines your workout routine.
Best Pre & Post Workout Meals for Maximum Results : If you work out regularly, you already know how exercising not only keeps you fit, but ensures your body is healthy. And to ensure overall wellness of mind and body, fueling your workout with the right kind of nutrition is equally important. This is because when you workout, your body uses […]
3 Reasons Why Kayaking Is a Good Exercise For Losing Weight : Summer is finally here and it seems that temperatures are rising with each passing day. If you’re anything like me with your favourite fishing kayak and get discouraged easily, summer heat can become just another excuse for skipping your next cardio day.
Applications of biosensors in healthcare : Your body alerts you to many aspects of your health. Your stomach growling tells you when to eat. A powerful yawn lets you know you’re tired. Your body gives off many other valuable signals, but requires technology to detect them. Scientists are looking for new ways to track and use your body’s signals to improve […]
