10 Gym Accessories Every Woman Should Have in 2019
10 Gym Accessories Every Woman Should Have in 2019 : If you’re serious about getting in shape this year, don’t go it alone. Every woman should have these 10 gym accessories in 2019.
Do I Always Need to Shower Right After a Workout?
Do I Always Need to Shower Right After a Workout? If the New Year has you hitting the gym more than ever before, you might be wondering what is the proper post-workout shower etiquette. Should you always shower right after your workout? Is it ok to wait a few hours, especially if you workout on your lunch break?
Here’s what to expect from the fitness world in 2019
Here’s what to expect from the fitness world in 2019 : With a New Year starting, there are changes expected in almost everything around you. Fitness is no different! Hoping that you had an eventful 2018, and you are all set to step into 2019, making health your first priority. Here is a list of changes that you can expect from […]
How to Regain Pelvic Muscles After Pregnancy
How to Regain Pelvic Muscles After Pregnancy : Pregnancy can do a number on your body and your pelvic muscles, regardless of whether you have a vaginal birth or a cesarean section. Luckily, there are many ways to regain pelvic muscles after pregnancy. Let’s talk about Kegel balls, Kegel weights, and other devices to regain pelvic muscles after pregnancy.
4 Winter Workout Reminders for Women
Heading out into the snowy landscape for an outdoor winter workout? Whether you’re running, hiking, cycling, or simply going for your daily walk, exercising outside during the pristine winter months can offer you unique benefits.
Get Fit, Save Money and Enjoy the Great Outdoors!
Get Fit, Save Money and Enjoy the Great Outdoors! Lets be honest, keeping fit can be a chore, especially if you spend all your time on the machines at the gym. Yes, they’re brilliant, effective and you probably have a trainer who can help you with your routine, but it’s the same thing over and over again.
How Does Music Affect Your Workout?
How Does Music Affect Your Workout? Music has spontaneous effects on our body. Our body have tendency to react to different pitches of music in different creative ways. Music enters from your ear to your brain and synchronizes your heart beat and body actions according to its beats. Music really helps our body to move.
Things to look for in Pilates instructor
Things to look for in Pilates instructor : The method of pilates for body improve is old, however, in the last few years, it has gained extreme popularity. As a result, you may get to find a lot of pilates instructors around you. Since pilates can help to find a solution to various issues, it is being considered to be helpful. […]
How Vaping Affects Muscle Growth
How Vaping Affects Muscle Growth : Ever since its introduction, vaping has been adopted as a healthier alternative to smoking by people from all corners of the world. Smoking is harmful to various organs of the body such as lungs and the heart. Lung and cardiac health are very crucial for anyone that endeavors to build their muscles since working out […]
5 Pieces of Boxing Equipment to Get You Fighting Fit
5 Pieces of Boxing Equipment to Get You Fighting Fit : There’s no denying that boxers are some of the most well conditioned athletes on the planet. Fighting another person for up to 30-minutes is no easy task, therefore requires a rigorous training programme that would be near impossible for us regularly.
How to workout while travelling by plane?
How to workout while travelling by plane? Whether you’re traveling for pleasure, or your work requires you to take frequent, long and exhausting flights, it can take its toll on your health. While traveling is wonderful for your spirit and life experience, it can be hazardous for your body, unless you do your best to stay well and in good shape.
Fitness Fads to Get Pumped About
Fitness Fads to Get Pumped About : If you’re stuck in a fitness rut and in search of some new fads to get pumped about, you have lots of options. So grab a few friends, try out some of the trendiest fitness fads you can find, tighten and tone, and help prevent burnout and boredom. Your body and mind will thank […]
Summer Workout Safety Tips
Summer Workout Safety Tips : Summer is a great time to get outdoors for your workout, but it is important to do so safely to prevent heatstroke, sunburn, and other injuries. With a few quick tips, you can ensure that you’re exercising with safety in mind during the hottest time of the year.
How to avoid hips pain after Exercise?
How to avoid hips pain after Exercise? Exercises can be good but at times it is always important to have a good rest after each one of them to make sure that you get maximum benefits. When you go for exercises and experience pains then it is almost useless.
6 Benefits of Exercising in the Morning
6 Benefits of Exercising in the Morning : Trying to get a night owl like me to drag myself out of my comfy bed even before the rooster crows to exercise is an uphill better. You stand a better chance of extracting water from stone.