Personal Training
3 Fitness Trends to Watch Out For in 2018 : A new year means a “new you” for many people looking to lose weight and get fit. But what fitness trends are going to fit your schedule and interests this year? According to the World Wide Survey of Fitness Trends for 2018, gym-goers are going to start worrying less about their […]
Start Your Training Like An Athlete? When you are looking for smarter ways of bringing about more agility and speed in your training programs, it would surely do you good to start training as athletes do. Given below are some of the best reasons for going about your training like an athlete, and at the earliest.
Best Sport for Overall Fitness : Paying a weekly visit to the salon and getting skin and hair treatments done won’t be of any help unless and until you gain optimum fitness which is only possible if you work out regularly. If you think that getting into shape would require you to bind yourself within the four walls of the same […]
9 Unexpected Ways to Work Out Before Winter is Over : So you have family dinners, office parties and holiday shopping. Not to mention the bed weather that has you stretching in bed an hour longer than your usual. Or the hot shower you just want to linger in ’til forever. How do you squeeze in a decent workout between all […]
How to stay fit while traveling the world? As fun as it can be, traveling does put your usually active and healthy body at risk. With the stress of packing, the exploration of tourist sights (instead of workouts), and the attempt to try ALL the local cuisine, traveling can a lot of strain on our bodies. This leaves us more vulnerable […]
4 Steps to Stronger Hands : Still having a tough time cracking open a brand new jar of pickles? Is your hand cramping or growing fatigued when you hold your smartphone up for an extended amount of time? If so, you may be dealing with weak grip strength, an issue you will want to address now before age-related wear and tear […]
How to Keep in Shape this Christmas Season : Most people ruin their diet and gain a few extra pounds at Christmas time. A combination of excessive eating and less time spent exercising are the main culprits here. If you don’t want to feel guilty after the holidays are over, here are a few tips you should heed instead.
Three Tips for Avoiding Arthritis Pain While Exercising : Over 50 million adults and nearly half of all adults over the age of 65 currently suffer from arthritis, according to the Arthritis Foundation.
7 Tips on How to Keep a Fitness Routine During Holidays : For the most part, the holiday season is every fitness enthusiast’s Achilles heel. As Christmas approaches this year most of us are dreading, but also secretly excited about, all the decadent temptation to come. Whether it is the endless supply of hot creamy cocoa or the freezing outdoors, […]
5 Tips for Using Resistance Bands : When it comes to enhancing your own muscle tone with a low-impact exercise, few solutions are as effective as working out with resistance bands. A rather basic piece of fitness equipment, resistance bands are typically made of a stretchy material like rubber latex and offer a low-cost alternative to expensive gym equipment and weight […]
How To Create The Perfect Home Gym : Let’s face it, everybody wants to stay fit, but in this day and age, most of us are not blessed with the luxury of time to go to a gym on a day to day basis. However, staying fit and building muscle doesn’t require you to be at a gym while you can […]
Why Everyone Should Be Using a Balance Disc : A lot of the exercise equipment that you see advertised on television and at the store isn’t actually all that helpful. The same cannot be said for the balance disc, though. This small tool is a must-have for people of all ages and abilities.
4 Unexpected (and Easy) Ways to Engage More Muscles : Are you in a treadmill rut? Tired of taking the same strength training class at the gym? If this sounds like you, check out these fun and accessible exercise activities which are fresh, inviting, and great at engaging more of your muscle groups:
Which Is Best – Cycling or Running? Which is better? Running or cycling? Anyone who has ever grappled with this question will tell you that it can easily cause chaos between proponents of either side. Put the proponents in one room and before long, cycling cleats and running shoes will be flung.
5 Health Benefits of Vibration Plate Exercises : Health and fitness enthusiasts desire an equipment that improves their overall health and wellness. Another thing they look for is the possibility of getting quick results. Research has shown that vibration plates are fast becoming popular because they are convenient and simple to use. As a fitness training system, a vibrator plate can […]
