Personal Training
How Families Can Stay Fit While Glamping : Glamour camping, or “glamping”, is synonymous with luxury — but unfortunately, luxury often also means laziness. You don’t need to be lazy to enjoy a glampsite, though — what can you and your family do to stay fit while you’re enjoying your glamping trip?
Traditional Gyms and Boutique Fitness Studios: Which is Right for You? Exercising regularly is a crucial part of maintaining a healthy lifestyle. That’s an obvious statement, and something everyone has known for years. What should be just as obvious is the importance of finding the right gym, one that offers the equipment, guidance, and motivation needed to meet your fitness goals.
Does Working Out on an Empty Stomach Really Burn More Fat : After long studies and much debate, many fitness professionals have concluded that the key to weight loss lies not in training but in a good quality diet. However, there is a pressing question: does working out on an empty stomach lead to even more weight loss?
How to Get perfect Physique in 4 Simple Steps : Getting from average looking to having the physique of your dreams might seem like a never-ending road. You follow all these crash diets, which do nothing but ruin your mood and mess up your metabolism. Then you stick to a crazy workout routine that has you do 40 minutes of cardio […]
Three best muscle group combinations to workout together : Both men and women alike can benefit from regular resistance training. More and more women are beginning to ditch the cardio machines and flock to the weight room, but they may not be seeing the results they’re looking for.
3 Reasons to Try Rock Climbing : Looking for an exciting and challenging exercise that will spice up your humdrum fitness routine? One activity that is both fun to do with friends (or your kids) and that can be practiced indoors on cold days and outside on beautiful ones is . . . rock climbing!
3 Fitness Trends to Watch Out For in 2018 : A new year means a “new you” for many people looking to lose weight and get fit. But what fitness trends are going to fit your schedule and interests this year? According to the World Wide Survey of Fitness Trends for 2018, gym-goers are going to start worrying less about their […]
Start Your Training Like An Athlete? When you are looking for smarter ways of bringing about more agility and speed in your training programs, it would surely do you good to start training as athletes do. Given below are some of the best reasons for going about your training like an athlete, and at the earliest.
Best Sport for Overall Fitness : Paying a weekly visit to the salon and getting skin and hair treatments done won’t be of any help unless and until you gain optimum fitness which is only possible if you work out regularly. If you think that getting into shape would require you to bind yourself within the four walls of the same […]
9 Unexpected Ways to Work Out Before Winter is Over : So you have family dinners, office parties and holiday shopping. Not to mention the bed weather that has you stretching in bed an hour longer than your usual. Or the hot shower you just want to linger in ’til forever. How do you squeeze in a decent workout between all […]
How to stay fit while traveling the world? As fun as it can be, traveling does put your usually active and healthy body at risk. With the stress of packing, the exploration of tourist sights (instead of workouts), and the attempt to try ALL the local cuisine, traveling can a lot of strain on our bodies. This leaves us more vulnerable […]
4 Steps to Stronger Hands : Still having a tough time cracking open a brand new jar of pickles? Is your hand cramping or growing fatigued when you hold your smartphone up for an extended amount of time? If so, you may be dealing with weak grip strength, an issue you will want to address now before age-related wear and tear […]
How to Keep in Shape this Christmas Season : Most people ruin their diet and gain a few extra pounds at Christmas time. A combination of excessive eating and less time spent exercising are the main culprits here. If you don’t want to feel guilty after the holidays are over, here are a few tips you should heed instead.
Three Tips for Avoiding Arthritis Pain While Exercising : Over 50 million adults and nearly half of all adults over the age of 65 currently suffer from arthritis, according to the Arthritis Foundation.
7 Tips on How to Keep a Fitness Routine During Holidays : For the most part, the holiday season is every fitness enthusiast’s Achilles heel. As Christmas approaches this year most of us are dreading, but also secretly excited about, all the decadent temptation to come. Whether it is the endless supply of hot creamy cocoa or the freezing outdoors, […]
