Personal Training
How to Increase Your Vertical Jump : Increasing your vertical jump is very important as it can help you improve your game as a basketball or volleyball player. Nevertheless, the vertical leap has great importance for any athlete, so improving it is definitely something you should work on. In simple terms, a vertical jump refers to how high you can jump […]
How to lose weight in busy schedule? Girl, has the amount of work you face every day finally taken a toll on your diet? I’ve been there, I know how you just can’t help sometimes but order food from restaurants without minding the calories when you’re too busy, exhausted, or both. And once you realize what’s happening, your pants may already […]
The Best Nutrition Meals For Bodybuilders : When it comes to bodybuilding, nutrition is a key component. Nutrition gives you the raw materials for growth, energy, and recuperation. Without eating a good diet, it’s very hard to achieve your ideal body. Depending on your weight, height, and metabolism, you should consume at least 1600 calories a day and if you are […]
7 Easy Ways to Cope with a Tennis Elbow Injury : Elbow injuries in women are becoming common nowadays. This is because women are more and more involved with physical activities, such as sports and manual labor. Elbow injuries in women are becoming common nowadays. This is because women are more and more involved with physical activities, such as sports and […]
Effective suggestions for fat burning workout plan : In recent days over weight is a real headache of people and most of them want to make their body in a good shape so that they can stay healthy and fit. Overweight or fat can cause several health issues like heart attack, joint pain, Diabetics and much more so if you are […]
8 Ways to Save Money and Stay Fit : Blaming expensive gym memberships as your reason for avoiding workouts? Think again. There are a plethora of ways to save big on staying fit, don’t miss these top 8.
How To Lose Fat And Form A Sexy Ripped Figure : You’ve probably heard this a million times: women cannot have nice muscles and still be feminine. Completely false. We can have nice curves and muscles too while retaining our sexy traits. And the second misconception is thinking that you cannot lose weight and gain muscles simultaneously. You CAN have it […]
Benefits of hiring a personal trainer : Getting in shape requires persistence, motivation, and a strong will, regardless of your current lifestyle and any goals you have set in place.
Fun Indoor Fitness Activities You Must Try : If the weather outside is less than perfect for a workout, there are many activities you can do inside to keep your fitness level high. When we talk about indoor fitness, most of the people automatically think gym, which is depressing when you think about all those other indoor fitness activities that are […]
5 Things What to do after a workout : What does your post-workout routine look like? For many busy women on-the-go, the hour after the workout may not get the attention it deserves. If that sounds like you, don’t miss this go-to post-workout checklist of ‘must do’ items:
5 Things to Remember While Shopping for Fitness Gadget: To stay in shape, be fit and to loose some extra pounds is something that almost every single person of this era fantasize about! And to meet such goals people consider various fitness gadgets as something more important in their life when compared to going for a gym or doing some […]
How to stay fit while injured : Love experiencing that post-workout high that comes with breaking a sweat, getting your heart rate up, burning calories and reveling in the satisfaction that you’re doing something great for your health? Too quickly does that high dissipate when a fitness injury sidelines your workout routine.
Best Pre & Post Workout Meals for Maximum Results : If you work out regularly, you already know how exercising not only keeps you fit, but ensures your body is healthy. And to ensure overall wellness of mind and body, fueling your workout with the right kind of nutrition is equally important. This is because when you workout, your body uses […]
Applications of biosensors in healthcare : Your body alerts you to many aspects of your health. Your stomach growling tells you when to eat. A powerful yawn lets you know you’re tired. Your body gives off many other valuable signals, but requires technology to detect them. Scientists are looking for new ways to track and use your body’s signals to improve […]
Summer Fitness Checklist : Looking to ramp up your same ol’ fitness routine with new and exciting ideas this summer? Get out of your rut and start managing a healthy weight and honing your strength, balance, and flexibility with these 11 fun ideas on our Summer Fitness Checklist:
