Personal Training
BJJ for Women’s Self-Defense: Empowering Women Through Martial Arts : Self-defense is an important aspect of a woman’s life. With the increasing rate of violence against women, it is crucial for women to equip themselves with the necessary skills to protect themselves in dangerous situations.
7 Elements Of A Well-Rounded Fitness Routine : Whether you’re just starting out on your fitness journey or you’re looking to mix it up and try new things, a well-rounded fitness routine is key to achieving your health and wellness goals. But what exactly does a well-rounded routine look like?
3 Things To Add To Your Morning Routine : Starting the day off on the right foot can set the tone for the rest of your day. How you start your morning can often have a big impact on how the rest of your day goes. For example, if you start your morning feeling rushed and stressed, you may be more […]
What Are The Other Benefits Of Doing Yoga Apart From Physical Fitness? : Are you beginning with your new year resolution of doing yoga every day? Do you want to know the benefits of yoga other than physical improvement? Yoga is an excellent way of keeping your body and mind fit. Doing yoga every day can change your life significantly.
This is the tale of a young lady who had the confidence to trust in her ability. The now-famous fitness influencer Nona Bayat and her brother moved from Iran to Los Angeles with their parents when they were children to seek better opportunities.
New Year, New You! Alexa servodidio is a therapist and fitness instructor. Her advice here for the new year may change your perspective on achieving your 2022 goals. The bad habits of yesterday are just that, yesterday’s habits.
Top 5 Commercial Gym Equipment in 2023 : One of the most crucial aspects of starting a gym or maintaining one is buying the proper equipment. A large variety of fitness and gym equipment is available in the market.
Fitness Trends for Women Looking to Tackle Pandemic-Induced Health Challenges : The pandemic has taken a toll on the health of women all over the world, with many feeling the effects on their bodies and minds. Women have been forced to face an increased risk of mental health disorders, cardiovascular disease, and hypertension, among other things.
Aligning Your Menstrual Cycle to Your Fitness Journey :The rise of low-impact exercises have recently become a viral sensation and Bailey Brown is no stranger to the industry. Bailey Brown is a fitness expert who has long been renowned in the pilates space.
Easy Tips for Working Women to Get More Daily Activity : Are you looking for ways to add more fitness and activity to your life, but your schedule is already packed full? Do you set goals and make resolutions for huge lifestyle changes, only to fall back into the same habits time after time?
Best 2023 Fitness Gifts for Him : Picking a gift for him is generally a bit challenging, and ideas always seem lacking. Many people find it hard to narrow down what would be a good special occasion present for their partners, fathers, brothers, and even colleagues and neighbors.
Amazing Ways To Stay Gym Motivated This Winter : As the days get shorter, darker, and colder, finding the motivation to go to the gym in winter can feel impossible. It is a more enticing option to stay cosy in bed and hit the snooze button, because who wouldn’t want a snow day inside?
How To Improve and Maintain Fitness Routine at Home Gyms : You’ve decided to set up your home gym—that’s awesome! You’re well on your way to creating a healthier lifestyle for yourself. We have a few tips on ways that you can get the ball rolling and how to improve and maintain your fitness routine at your home gym!
How to Set Up a Home Gym : Having a home gym is not only convenient but also rewarding. Financially, it’s more affordable than having a gym membership, and it allows you to not wait for equipment during crowded times of the day.
Creating An Epic Workout Playlist : Whether lifting weights, running on the treadmill, or doing some other form of cardio, having a great playlist can make all the difference. The right music can give you the motivation to push yourself harder and achieve your fitness goals. When it comes to working out, everyone has different tastes in music.
