Collection of healthy recipes, dinner ideas. About healthy food, fat burning foods, hygiene, nutritional components, malnutrition and health diet.
You don’t have to be a starry-eyed greenie or an aging hippie with peace signs on your old VW to jump on the organic meat and dairy bandwagon. Although the U.S. Department of Agriculture and Food and Drug Administration are lagging behind because of the undeniable need for large-scale, lower-cost food production both in the U.S. and in other countries, […]
These tips are good for slimming your waistline or fattening your wallet or both. The next time you eat out, consider doing the following:
Living a modern lifestyle means that it can sometimes be difficult to get all of thevitamins and nutrients that are essential for good health. Working long hours and trying to juggle myriad responsibilities leaves little time to cook nutritionally balanced meals at home. If time constraints have you cooking less and ordering out more, you could be deficient in certain […]
Foods to Avoid While Pregnant : One can hardly avoid the list of foods to eat while pregnant. Grains, fruits, dairy, the list is so extensive that one begins to wonder if there are enough hours in the day to eat everything that is recommended. But what about food that you are to avoid? While not an exhaustive list, the […]
Things To Eliminate From Your Diet Immediately We’ve all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us are omega-3 deficient and 77% of us have suboptimal vitamin D3 levels. But maybe we haven’t heard enough of this … it isn’t our fault. Because although we may strive […]
If you don’t want to feel down during your period, you should pay attention to what you are eating during that time of the month. Did you know that there are certain foods you should avoid eating while on your period? When it comes to painful cramps, bloating and mood swings, food plays an important role. Although there is no […]
Mushrooms are edible fungi and derive from plants without chlorophyll. Although they vary greatly in their color, texture, shape, and properties, the health benefits of mushrooms are vast.
How about a side of silver with your yogurt? According to a report by the Project on Emerging Nanotechnologies (PEN), your yogurt—along with 96 other food items, most of which are found in the Dairy Products —contains nano-sized particles of titanium dioxide. And that number is up from just eight foods in 2008.
Enjoy Zero Calorie Diet : We all are aware that we gain extra weight with excess calorie. Sometime, we use some stuff having more calorie but that stuff takes less calorie to get digested and hence leaving behind some calorie in our bodies. To make a balanced diet, we may prefer or zero calorie diet from time to time.
Sloppy Joe’s are always called a childhood favorite but, grown-ups love them, too. They are filling but simple, and can also be low in fat and cholesterol. Serve this messy sandwich with oven fries and sweet corn for a full but meatless meal.
Every morning, thousands of people head straight to the coffee pot after their alarm goes off. Some may even feel that they cannot make it through their day without a little caffeine to get them started. Caffeine is one of the most commonly used stimulants around the world. Many who have become addicted to caffeine find it very difficult to […]
The basics of a healthy lifestyle are so simple it is often easy to dismiss them: have a positive attitude, eat properly, and exercise. These have been emphasized for years. They do not require a huge investment of time or money and can easily become a routine part of daily life. Perhaps attitude is the best place to begin because […]
Things not to have in Breakfast
How many times have the words “I can do ANYTHING for 30 days!” been uttered by an erstwhile dieter. It has been said at one time or another about any number of things. So, the dieter stops eating chocolate cake for 30 days. No bread or potatoes or rice shall pass the dieter’s lips – it’s just for 30 days. […]
Natural. It means something beneficial, right? A friend recommends a vitamin supplement because you’re feeling a little sluggish, you just don’t have any energy. Or you’re searching the drugstore shelves for something over-the-counter for those nights when you can’t get to sleep, something natural, something that doesn’t require a doctor’s appointment or time spent waiting for a prescription to be […]
