Extensive resource of Health and Fitness articles, Fitness Programs, Exercises, Bodybuilding, Gym, Mental Health, Workout Plans, Health Tips, Aerobics and Wellness.
Situations Where Women Benefit By Not Saying “I’m Sorry” : In many public social and work situations women often use the phrase “I’m sorry” as a courtesy, much the way people use the phrase “Excuse me” or “Pardon me.” There is nothing problematic about this at all, in and of itself. However, there can be a negative impact on others […]
India is full of amazing places. From tranquil temples to buzzing bazaars, there are many unique places to explore. Most people don’t think of beaches when they think of India, but the country has many of them. The beaches are tropical and attract thousands of visitors every year. Whether you are looking for action, solitude, or parties, here are ten […]
Offset Dumbbell Lunge for Bikini Body before Summer : Offset Dumbbell Lunge: You know lunges strengthen your quads, calves, and glutes, but this version also packs an abs-sculpting punch. Here’s why: By holding the weight on one side of your body, your core has to stay engaged to keep you upright—which is great news for your bathing suit!
Want to Work Your Butt and Core at the Same Time? Weighted Hip Raise: If you haven’t already discovered the toning power of the weighted hip raise, allow us to introduce you. This move does double duty by working both your core and glutes. Pumped and ready? Then get to it!
Money Will Never Make You Happy: I’m definitely sure most of you have thought of being rich at some point in your lives. “If I had more money, my life would be much easier, happier and brighter!” I hear this almost every day from different people. Many rich people think this way too. Truth is, money can control your life […]
When you put unhealthy food into your body, you probably won’t look and feel your best. Bad eating habits can cause acne, fatigue, mood swings, and lead to a number of serious diseases. If you’re looking for a fresh start for your health, consider banishing all the junk from your pantry and following a clean diet. Here are ten things […]
Beginner Tips on How to Run Without Walking : When you are a non-runner and you want to start running, this can be a hard challenge. Whether you want to lose weight or simply better your health, running is one of the most effective ways to reach your goal. Apart from numerous physical health benefits, running is good for your […]
Most Romantic Movies Ever : Looking for some romantic movies to watch tonight? Here are the top 10 Hollywood movies to watch with someone or on your own – It will take you through many emotions, they can make you laugh, cry and fall in love!
Makeup Tricks to Make Your Eyes Look Younger : Makeup can hide a multitude of sins. Whether it’s the after effects of a heavy night on the town or the first signs of ageing, expertly applied makeup can change your entire appearance and roll back the clock. The following list contains the best insider tips from makeup artists and beauty […]
Spring has finally arrived and it’s time to think of the fruits to add to your healthy diet now. From rhubarb, mangoes to honeydew melon, there are many delicious and incredibly healthy spring-summer fruits to consume more to be healthy and full of energy. Take a look at the list of some of the best spring-summer fruits and start adding […]
Ice or Heat: What’s Best for These Five Common Injuries? Regardless of your health status, diet, or activity level, you will experience pain and injury at some point. Having treated your own minor injuries, you understand that cold eases some, while heat makes others better. Unfortunately, it’s easy to forget the proper treatment in an emergency, but remembering a few guidelines can […]
Though statistically we fail miserably at keeping our New Year’s Resolutions to get fit, there’s still hope around springtime. Study’s show that when you begin a few months after January, you’re not only more likely to keep your fitness goals, but it’s also easier to get motivated (due to better weather and the thought of fitting into a bathing suit […]
A gym membership is notoriously useless. One way to circumvent the crowds, having to wait for your favorite exercise machine to be free or just paying every month for a club to which you never go is to create your own dream gym at home. For inspiration, here are examples of the home gyms we love:
Women and HIV/AIDS : Globally, AIDS-related illnesses are the leading cause of death among women of reproductive age. 2 In areas such as Western and Central Europe, Eastern Europe and Oceania, women account for a relatively low percentrage of people living with HIV. However, in regions such as sub-Saharan Africa and the Caribbean, the percentage is significantly higher.
Influenza and Women : Pandemic is a word that brings about a sense of trepidation and fright in us all. With the recent news broadcasts regarding the H1N1 Influenza Type A, or, most notably, the swine flu, a progressively greater amount of the world’s population is considering the flu shot as a means to possibly curb the embellished illness and […]
