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What we understand generally, Autism is a disorder of neural development characterized by impaired social interaction and communication, and by restricted and repetitive behavior. Usually, these signs begin before a child is three years old. Autism affects information processing in the brain by altering how nerve cells and their synapses connect and organize but how this occurs is still not […]
Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word “acupuncture”. It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped relieve the symptoms of millions […]
It is true that for a working person, workplace takes a major share of the active time of that person. Active time means that time which is dedicated to earning the livelihood. If that is calm, comfortable and giving no disturbance to the normal life, it is okay. But it does not happen with every person.
Stress can affect anyone from children to adults. In between this age gap are the adolescents or teenagers. The cause of teenage stress is different from adult stress but the symptoms remain the same. Due to the difference of teen stress from adult stress, a different approach in tackling their stress is important. The total population consists of an estimation […]
Today, it is January 13. On this day, Festival of Lohri is celebrated every year in north India and at those places where Punjabi families live. On this day, they forget all the tensions and just celebrate. I am not going to repeat here why this festival is celebrated as the details I had given in this blog last year […]
Considering that we are living in a fast-paced world, stress is as common as the air we breathe. We have to learn to manage our everyday routines and fight off these problems that will eventually stress us out. But before we can cope with it, we have to understand what stress really is and identify how it can appear in […]
Being disorganized is one of the common causes of stress. Time management is the key to organize your work at home and at the workplace, thus lessening the stress you may feel. Prioritizing the most important job and writing down you duties and activities everyday is the proper way of managing you time. Keeping a diary or journal, where you […]
You can easily recognize the signs or the symptoms when you are in stress. Many people misunderstand the true definition of stress and would resort to medications and herbal remedies just to get rid of it without even trying to find out what started it in the first place. Being hasty will only lead to temporary results and will return […]
Since problems will affect your mental, emotional and biological health; certain techniques can be applied to divert stress-related problems and give your body time to rejuvenate to cope with it. If you think that you are mentally and emotionally bothered by your problems. You may use relaxation techniques to keep your balance. Meditation and music therapy may prove to be […]
We might not know it but stress can actually do more damage to your body than most people think. Most people take advantage of their body’s limit and push it to extreme just to get the job done, while thinking that their body will adapt to the stress they impose upon it. But truth to tell, our body have a […]
We often see people break down in depression, or incapable of thinking properly in times of great need or problems. These are people who let stress rule their lives, and it is never a pretty sight to begin with. The only way for you to be free from stress is to make sure that you don’t let it rule you. […]
Undertake Stress Relaxing Activities : Sometime, working requires long hours of concentration and complete dedication. You may feel compelled to finish work to achieve the deadline, meet client satisfaction, or attain quota. All these factors can be very stressful but they are inevitable since they ask people to strive harder.
Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment. It has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can compel us to action. As a negative influence, it can result in feelings of disruption, rejection, anger, and depression which in turn […]
If we look on our life structure, we find that God has given us a very beautiful structure to live and enjoy our stay on the earth. He has equipped us with brain to conceive our requirements and find out the ways to meet them. Resources are available abundantly. We need to find out and use them aptly. If there […]
Health is wealth. But in the material world that we live in, we know and understand another reality. Health is a very important aspect of human life. It is very true to say that if health is lost, something is lost. Hence, when we speak about optimal living, this is the first point that we need to tackle. But people […]
