Health & Fitness

Extensive resource of Health and Fitness articles, Fitness Programs, Exercises, Bodybuilding, Gym, Mental Health, Workout Plans, Health Tips, Aerobics and Wellness.

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Human Growth Hormone plays vital role in our life (Part 2)

As we see, human growth hormone has been identified for its effect on the growth processes in the human body. Growth hormone as the name suggests itself is primarily concerned with the ideal height of an individual. Now, how does HGH actually play in the growth process? HGH is a protein hormone that has a 190 amino acids sequence. It […]

Human Growth Hormone plays vital role in our life (Part 1)

In earlier two posts on Human Growth Hormone, I had submitted a few lines on their role in our ageing process and treatment of the diseases created by them. They have undoubtedly a vital role in our life otherwise too. If you, your child, or someone you know is experiencing growth hormone deficiency, you might be seriously considering taking human […]

It is easy to cure Human Growth Hormone Diseases.

Human growth hormone diseases are very common in children and even in adults. There are different methods and products that can treat HGH diseases. However, there are also natural ways to prevent HGH diseases. Preventing HGH diseases is easy and is at minimal cost compared to treating it. As the proverb says, an ounce of prevention is better than a […]

Age Doesn’t Matter For Human Growth Hormone.

It is commonly believed that Human Growth Hormone (HGH) does not grow after a certain period of age. But it is not so. It functions all throughout a man’s life. The anterior part of the pituitary gland, which produces HGH, continuously secretes HGH even as people grow older. However, the amount of HGH secretion decreases as people exceeds the puberty […]

Donate to the Eligible Only.

Donation is the greatest opportunity for you to express who you are and how you see yourself in relationship to others and your environment in the moment. When you walk by a beggar and ignore his outstretched hand-you are making a personal statement about yourself, how you feel about the beggar or what he is doing. If he is a […]

Keep Faith In Your Doctor.

God has given us beautiful body to enjoy all the pleasures of life available here in this universe. We owe the duty to maintain it well. Though He has developed perfect immune system to keep us safe from the onslaught of various diseases, we get ill many times due to our own faults. Sometime, we do not care for our […]

Discourage Corruption (Part 3)

As we understand, corruption is an evil which can cause harm to anyone of us irrespective of our caste, creed or colour. But this evil is emerging up as a part of our life. We do not usually resist it. To discourage this ugly practice, to ensure complete transformation, we will have to decide to change our attitude. How can […]

Cure Your Acidity with home based remedies

It is an old proverb that wealth is lost, nothing is lost. If your health is lost, something is lost. Something is very important in your life. If you are not able to maintain your health, you can not achieve your targets, you can not enjoy your life fully and you may repent every day passing by. You need to […]

Free Yourself By Controlling Your subconscious mind.

You are aware that the human mind is divided into two parts – conscious mind and subconscious mind. Conscious Mind thinks over immediately what comes before it. Subconscious mind is the storage room of everything that is currently not in our conscious mind; it stores all our previous life experiences, our belief system, our memories, skills, all situations we have […]

Music Can Cure You.

Music affects living beings. That is why we like it, whatever be the source. Music helps recover from an illness. A series of experiments on animals has shown that a stimulating and an enriching environment can significantly enhance recovery from a stroke though little data are available on humans. The journal Brain quotes scientists from Finland and Canada reporting on […]

Have a Sound Sleep Whenever Required (Part 2)

It looks very nice when we get busy in our commercial activities; as much busy we are, our earning would go up accordingly – it is generally thought of. But in process of getting too busy, we start to loose our sound sleep we had been having before. If we consult our health care taker regarding our changed sleeping schedule, […]

Have a Sound Sleep Whenever Required.

Whenever you need an alarm clock in order to wake up on time, rely on the snooze button, have a hard time getting out of bed in the morning, feel sluggish in the afternoon, get sleepy in meetings, lectures, or warm rooms, get drowsy after heavy meals or when driving, need to nap to get through the day, fall asleep […]

Control Your Hormonal Levels.

We are aware that formation of blood and maintenance of our body energy depend upon our hormones. If we are interested to keep ourselves always fit, we need to keep care by controlling our hormonal levels. One can regulate them in a desired manner by purifying the intrinsic characteristics and hidden impressions of the inner self and controlling the emotions, […]

Learn Physical Education.

The truth we seek is made of four major elements that are love, knowledge, power and beauty. These four attributes express themselves in our being. The psyche will be the vehicle of true and pure love, the mind that of infallible power and strength and body will be the expression of perfect beauty and perfect harmony. If we deeply go […]

Purify the Air for Healthy Breath

As we are aware, air, water and food are essential for the survival of every living being. It is ironical to observe that the man, who is considered to be the most intelligent amongst all the creations by God, has built up the grand edifice of progressive civilization and scientific evolution with a near total neglect of the foundational support […]