Alternative Health
8 Habits to Improve Mental Health in No Time : Mental health is a state of emotional and mental wellness that allows us to live a fulfilling life. The World Health Organization says that mental health is more than the absence of mental disease. A mentally healthy person can cope with daily stresses, earn a living, and contribute to their community.
Want to Boost Your Health? 6 Ways to Do It : Living a healthy life is good for you and everyone you love. It means fewer visits to the doctor, more peace of mind and longer life. How can you boost your health? You do not need to make drastic changes to your lifestyle but you will need to put in […]
Benefits of Antioxidants for boosting Brain Health : If you are college student, working parent or a senior citizen, no matter what your age is your brain is hungry for a healthy diet all the time. According to the American Journal of physiology your brain represents just 2 percent of your body weight but it demands 20% of your resting metabolism. […]
5 Important Nutrients For Your Mental Health : We place a lot of importance on eating right for your physical health, but did you know that getting enough nutrients plays a role in maintaining your mental health as well?
Brain health and CBD Oil : Getting fit has become more relevant than ever, due to the hustle and bustle of our everyday lives. Even, we forget that wellness doesn’t only mean physically fit’-it also means how well you sleep, strong memory, the capacity to focus or concentrate and keep your mind open, all of which are controlled by the brain.
Taking Care Of Yourself: The Self-Care Guide : There are so many negative factors pulling on our daily lives that it can seem that between work, school, social organizations, and more, there are too many things pulling in too many different directions.
Opioid Addiction Treatment : Addiction to anything can have adverse effects on your physical and mental health. You must stay away from things that can be addictive. If you make the mistake of getting addicted to something, get rid of it as soon as possible. Opioid addiction can be worse than you can imagine. It has devastating consequences.
Questions To Ask An Inpatient Rehab Center When Seeking Treatment : Every individual in this world is unique in their way. Similarly, the type of addiction that people suffer also varies from one person to the other. Each addicted person has their own story, which needs specific treatment. Identifying your addiction problem is very important, and the next step is to […]
7 Daily Habits To Sharpen Your Listening Skills During Class : Classes in college allow students to interact directly with their course instructors. You can listen to the professor break down the course content making it easy for you to understand. Attending classes is vital for college students, listening attentively to what the professor is teaching. Successful students have excellent […]
Our Favorite Exercises To Relieve Stress : Have you been facing a lot of stress? Tried meditating and still need something more? Try our favorite exercise routines to help relieve stress in your life!
Tips To Overcome Work Stress And Maintain Mental Well-Being : You get up in the morning, check your phone for any work-related texts or emails, and you start thinking about it before getting out of bed. When we leave our house for work, we keep thinking about the tasks we have aligned for the day and what we left incomplete. We […]
With an estimated four million wearers in the UK, contact lenses are a convenient alternative to glasses, offering users a lightweight and discreet way to keep their eyes happy and healthy. But for your contact lenses to be effective, they need to be worn and cared for properly. We take a peek at some of the big do’s and don’ts […]
Do Women Need More Sleep Than Men : Sleep is the most basic human need and it is essential for good mental and physical health. When we’re asleep, our bodies rest and relax. So, getting the right amount of sleep and great quality sleep is vital to remain healthy.
7 Daily Habits to Sharpen Your Brain : When you’re so focused on the body and the physical aspects of your well-being, it’s all too easy to overlook your cognitive health. Stimulating your brain may not be exercised in the traditional sense, but working out this muscle-like organ certainly has physical effects.
Your Guide to Alternative Cancer Treatments : Alternative and complementary are terms used to refer to various kinds of practices, products, and systems that are not considered mainstream medicine. For instance, the term alternative cancer treatments refer to methods used to relieve the symptoms and improve the quality of life of patients with cancer.
