Alternative Health
Are you a working women professional looking to reduce the amount of stress in your everyday life? Do you know how you can juggle numerous tasks better, improve productivity and promote healthy living? Have you tried looking at various mechanisms by which you can improve your work-life balance?
6 Ways to Achieve Higher Sleep Quality at Night : Most healthy adults need at least 7 hours of sleep every night. Certain things, however, can prevent that from happening. For one thing, there are many sleep disorders that can affect your rest.
Unique Features of Yellow Vietnam Kratom : Despite being introduced into the Kratom market recently, yellow Vietnam Kratom has skyrocketed in popularity. Kratom trees have been growing along the Mekong river delta in Vietnam undisturbed for years.
Substance Abuse: Preventative Measures That Produce Results : Drug use is on the rise, which is one of the responses to the stresses of living in a modern society, as people find the pressures in their life building up. Using a drug is often seen as a way of escaping the harsh reality the person finds themselves in.
What Is Procrastination And How To Avoid It? Maybe you have noticed it or not, but when you go to Google or go to a bookstore to look for material on procrastination and everything is “leave laziness, change now, discipline your mind, the habit of now” and I read those things, I already want to leave it for tomorrow. Instead, […]
“How Do I Help an Addict?” 3 Actionable Ideas for Their Loved Ones : Is your loved one experiencing the throws of addiction? In this guide, we offer three actionable tips on how to help an addict through any stage.
4 Natural Remedies For Pain Relief : Nowadays, when we’re suffering from any form of pain, our first reaction tends to be to visit the pharmacist and get some over the counter medication to help manage the pain.
Keep Your Fitness With Cryotherapy Work In Releasing Back Pain : Back pain is one of the acute medical issues people are facing today! It affects close to 80% of the world population. The pain duration and degree vary for different people in different ways. Back pain usually occurs in the upper, middle, and lower back area.
Everyone should consider natural pain relievers in lieu of pharmaceutical drugs, but this can be especially true for women. The country (and much of the world) is in the midst of an opioid epidemic, but women are more likely than men to use prescription opioids, for longer timeframes, and in higher doses. This is in part due to the fact […]
Acupuncture And Pregnancy: What To Expect : For many women, pregnancy has brought many changes to their bodies that’s hard to adjust. Fortunately, there’s acupuncture where they can find relief to nausea and back pain, 2 of the most common challenges of pregnancy.
Best Sleep Supplements for Women : Getting a good night’s sleep is nowhere near as easy as it should be. You might find yourself dozing off at 9 am at your office desk, but when you’re lying in bed with the curtains drawn, it takes you hours to make it into dreamland.
4 Reasons why CBD is Great for Women : All CBD products i.e CBD Gummies, capsules, tablets, CBD Oil, and tinctures come with a wide variety of benefits. The substance affects the endocannabinoid system (ECS), which is a network of neurotransmitters that’s universal to all mammals. The ECS regulates everything from your sleep patterns to your immune system response. By […]
We all have unhealthy habits, but some are much worse than others. In this post, we reveal the worst things you can do for your body. The most common New Year’s resolutions include pledges to eat healthier, exercise more, and lose weight. Sadly, those resolutions are often the ones that get broken and fall by the wayside.
How To Get Rid Of Toxic Metals Inside Your Body : Your body can unknowingly take in metals that are toxic and detrimental to your health, and may prove fatal. These toxic metals include iron, aluminum, mercury and lead. Factors such as environmental pollution, industrial waste, and diet, are some of the causes of toxic build-up in your body. There are […]
3 Reasons to Consult with Sports Medicine Specialists : Whether you are a professional athlete looking for peak performance or a summer league softball player trying to care for a recent injury, you will find that sports medicine can help you be at the top of your game. By focusing on the treatment of athletes, these specialists can help you recover […]
