Alternative Health
How Life Coach Can Help You Improve the Quality of Your Life : Every one of us would have gone through depressive and demotivated episodes in our lives. These kinds of terrains in life heavily hinder you from achieving your goals. And no matter what, all of us strive hard to get over it, with all our emotional strength.
Four Ways Women Can Get More Sleep : Recent studies have revealed that there are a lot of differences between men and women’s sleep cycles. For example, the female circadian clock is naturally set an hour earlier than males’. This means they have a natural tendency to fall asleep earlier and wake up earlier. Women’s circadian cycles are also shorter than […]
Get Rid of Lower Back Pain with Thermobalancing Therapy : Chronic pain, especially the back pain affects the majority of the people in our society. 8 out of every 10 Americans experience back pain at some point in their lives. And there are the large majority of cases which does not know the mechanism of injury, and diagnosis for such people […]
Mothers and Sleep Deprivation: How To Sleep Better : If you’re a first-time mother, the most common comment you will hear is “say goodbye to a good night’s sleep.” It’s a universal truth that once the baby is born, you will spend most of your waking hours tending to his/her needs especially during the first few months.
Three Easy and Affordable At-Home Spa Treatments : You don’t have to spend a fortune to get a spa experience. You also don’t have to leave the comfort of your own home! If you’re in need of a little TLC, give these three simple (and cheap) at-home spa treatments a try today.
Health Benefits of Playing an Musical Instrument : Music has been providing relief to our souls staring from the very beginning of civilization. Irrespective of being in or out of tune we often hum and sing to ourselves. Our nervous system and brain is hard-wired for distinguishing in between music and noise and responding accordingly to rhythm, tones and tunes.
What is Pain Relieving Ankle Brace & Why Do People Use It? Are you suffering from ankle pain? Do you face trouble walking or jogging? Ankle injuries are common especially when you are not careful about the way you move. However, using one of the top 10 ankle braces can help you deal with the pain and promote fast healing after […]
How drinking coffee before bed affects you? Coffee, the most broadly expended psychoactive substance on the earth, is the best-known element of caffeine. Coffee’s gainful impacts on the human body have been investigated great, yet coffee overall is a perplexing refreshment with a thousand unique substances.
Tips for Selecting the Right Massage Therapist for You : Let’s be honest. Not every one of the massages we’ve taken were exactly what we were searching for. To make sure you are going to a right massage therapist, all you have to do is a little preparation and you can guarantee that you will appreciate the session and will be […]
Winter Health and Wellness Tips for Women : Cold weather is making its way across the country, bringing blustery winds, dry air, and shorter days with it. While the holidays add a touch of warmth to an otherwise frigid season, it’s easy to feel stressed or depressed once they end.
Legionella Testing Kits – Yes, you Need One! Life on Earth can perish without water. This age-old fact has made people and institutions look for the best sources of clean and sustainable water across the world.
5 Habits That Make You Unhealthy (And How to Fix Them) : If you have always wanted to live a healthy life, you have to know first the habits that are making you unhealthy and how you can fix them. Majority of you are doing some things that you’re not even aware of, yet does lots of damage to your body.
Tips to Help You Get a Restful Night Sleep : A restful sleep at night not just influences the health of your body and mind but also affects the overall quality of your life. A lessor or disturbed sleep at night may directly influence your daytime attentiveness, energy, productivity, as well as your emotional balance. This emphasizes the need for a […]
3 Common Holiday Travel Health Hurdles : When it comes to successful holiday travel, don’t let common health hurdles stress you out or dampen your trip. Check out these quick and clever tips for traveling smarter (and healthier!):
4 Alternative Treatments for Aching Legs and Feet : For people who stand all day at work, aching legs and feet are a common occurrence. If you don’t like taking painkillers but are seeking relief from aches and pains, keep reading.
