Life Stages & Aging
Useful Tips to Keep You Healthy and Happy as You Age : While getting older isn’t always what comes to mind when we think of a good time, aging doesn’t have to mean having fun, staying healthy, and an end to happy times. Instead of looking at getting old as a negative, flip that glass over and focus on ways to […]
The Complete AFib Treatment Guide : Somewhere between 2.7 and 6.1 million people struggle with atrial fibrillation each year. Women, in particular, are more likely to experience this issue. Have you been wondering if you have a heart condition like atrial fibrillation (or AFib)? Do you suspect that someone you love is dealing with it? Either way, keep reading.
Special Exercises to Help You Recover After Injury : Have you suffered an injury that requires physical rehabilitation? The recovery process for an injury or a surgical repair can prove challenging. It’s hard to stay motivated when you are in pain.
Ways To Boost Your Energy : In an effort to find the right balance between professional and personal life, we often tend to ignore our health and make unhealthy lifestyle choices. In the short run, we do not see the consequences and these habits become the primary part of our routine without even realizing the hazardous effects they have on the […]
The Best Workouts for Women Over 40 : As we all know, there are way too many trendy diets, workouts, and fitness routines on the Internet these days. It can be tough to figure out which one is best for you and what ones are worth your while.
10 Tips for Healthy Living : Contrary to what many people believe, healthy living is a gradual process that requires consistency. It entails a lot of elements including exercising, managing stress and eating a balanced diet. While in some instances you’ll just require common sense to make the right choices, in others you’ll need to learn and apply effort like in […]
7 Signs Your Family Could Benefit From a Healthcare Provider In the Home : Whether you’re caring for an aging parent or an ailing spouse, there’s no denying that taking on the role of a caregiver can prove extremely demanding. As much as you care for your loved one, the emotional and physical strain can sometimes prove too much to bear.
The average millennial starts worrying about using products to prevent wrinkles around the age of 26. By comparison, the average 55-year-old only started taking steps to prevent wrinkles at age 47.
10 Lifestyle Changes to Implement If You Want to Avoid Burnout at Work : Money makes the world go ’round. Without it, survival is incredibly difficult. We need money to help supply us with shelter, food, medical care, and other necessities we need to stay safe and healthy.
5 Key Benefits for Staying Active as You Age : American adults are not exercising enough. According to the U.S. Center for Disease Control, less than one-quarter of adults get enough exercise. This percentage drops even lower as Americans grow older. Opting not to exercise is a mistake for several different reasons. Perhaps most significant is that exercise is a proven way to […]
5 Things To Heal Your Brain After an Injury : Around 2.5 million people suffer traumatic brain injuries each year. Only 50,000 of these cases are fatal, which means the remaining patients need to learn how to heal.
How to Embrace the 5 Pillars of Holistic Living : In recent years, the idea of holistic living has been gaining more and more popularity in the Western world. It’s a buzzword used to sell skincare items and eating fads, and it’s often incorporated with conversations around mental health and physical wellbeing, too.
Old Age, Illness, and Enjoying Life Under Any Circumstances : Life is a beautiful thing, and aging can be, too. These, after all, are your golden years. You’ve worked your whole life to reach them and to save the money you’ll need to enjoy a comfortable retirement. You’ve built a wonderful life for yourself, and you deserve a wonderful future and […]
Reasons Why You Should Have Regular Health Checkups : To keep your health on track, it is crucial that you have regular check-ups. A simple visit to your doctor could be all it takes to keep you healthy. Check-ups can be done quarterly, either twice a year or once a year where you are screened for anything out of the ordinary.
7 Tips for Traveling With Mobility Devices : Almost 50 million people in the United States suffer from a disability. Take that number and add it to the fact that 2.7 million people get on airplanes every day and it’s clear that plenty of citizens with mobility issues travel with walkers, wheelchairs, scooters, and everything in-between.
