Health & Wellbeing
Introduction to Intermittent Fasting : If you’ve been on social media in the past year, you’ve likely seen references to intermittent fasting. It’s one of the most popular health trends of the moment. You might be wondering if it’s the health solution you’ve been waiting for or another spin on torturous fad dieting.
What MTHFR is and Why You Should Get Tested? MTHFR is basically the short form for methylenetetrahydrofolate reductase. It is an enzyme which is prepared through the instructions given by MTHFR gene. This enzyme processes the building blocks of the proteins which are known as amino acids. It also forms a few essential vitamins that are needed in the body including […]
The Origin of Acupuncture : Acupuncture has become a popular treatment method all over the world because Acupuncture is a non-invasive treatment that can be used for a variety of conditions. These conditions range from dental pain to back pain to shoulder pain to headaches, and more. It is believed to have originated in China around the time of 100 BCE; […]
Six Things You Can Do to Reduce Morning Anxiety : Are you experiencing anxiety disorder every morning? Do you worry that it will affect you and your activities for the day? Try not to be discouraged and forget about curling up or hiding under the covers. Face the day ahead, with a smile on your face, through these helpful ways to […]
5 Amazing Health Benefits of Oil Diffusers : It is common to hear complaints about insomnia and fatigue. Much as I have fielded these complaints, I have made them too. Moreover, if you are enthusiastic about natural living, you’ll understand why I shudder at the idea of popping countless pills for the slightest of ailments.
5 Symptoms That Chiropractic Treatment Can Tweak : Every person would like to know how to get relief for their symptoms, especially for neck and back pain. Chiropractors align the spinal musculoskeletal structure using hands-on treatment. These types of treatments are also known as chiropractic manipulation or spinal manipulation. While some people do not believe in it, others are convinced that […]
5 Reasons People Get Addicted to Drugs and Alcohol : One of the biggest questions families have when addiction strikes is “why did this happen?” But unfortunately, there’s no quick or simple answer.
Why Social Programs are Important in Aged Care : If we are very lucky, most of us will live to a ripe old age, enjoying life to the full in the company of good friends and family. Unfortunately, it is a sad fact of life for many seniors that the passing years sees them becoming gradually more isolated. This may be […]
10 Worst Things to Do Before Bed : Why is having a good night’s sleep a very important part of our daily lives? Sleep is very crucial when talking about quality rest. The human body needs proper sleep in order to recover from daily activities such as doing exercises, going to work, cleaning your house, and other various activities. Not only […]
Heart disease and Weight loss : Healthcare professionals have stated that losing five to 10 percent of one’s body weight can reduce the risk of developing heart and blood vessel diseases such as a heart attack or a stroke.
How Healthy Eating Affects Your Happiness : You are what you eat, and the foods and beverages you choose can play a significant role in your mood. Most people know the basics, like if they reach for refined sugars for a quick snack, they might enjoy a burst of energy (often a placebo effect) followed by a “sugar crash.”
Five Reasons Why Sweating is Excellent for Women : Before you ponder how can chiropractors help in neuromuscular disorders, have you ever thought about smaller things like sweating in your body? Why do we euphemize sweat when it is good for us? Yes! Sweat isn’t shameful nor should it be hated. It is actually a certification that your body is moving […]
Mental and Physical Benefits of Yoga for Women : Yoga does so much more than provide physical health benefits, though that’s a biggie. From a physical health standpoint, yoga complements absolutely any other type of exercise regimen available. It increases strength, balance, focus, and flexibility—all of these are paramount to sports, weightlifting, and other forms of exercise.
Fibromyalgia Pain, Don’t Worry We’ve Got a Strain : Fibromyalgia is thought to be a nerve disorder that causes widespread body pain and fatigue, as well as other symptoms. For the most part, it’s unknown exactly what causes the disease. Until recently, it was said that the pain and fatigue was all in the patient’s head. Today, fibromyalgia is a recognized […]
How to Help a Teenager Deal With Anxiety: Anxiety can be severe for anyone to deal with and it is a total misconception that only the weak people are the ones who suffer from this illness. The fact is that anxiety is one of that illness that can take over any mind, anybody and any brain and this is not something […]
