How to Start an Anti-Aging Skin Care Routine : Experts believe that starting an anti-aging regimen for our skin as early as your 20s can help you age more gracefully in the long run. The reason for this is because your skin can benefit the numerous nutrients and habits that help fight the initial signs of ageing. This routine is especially helpful when we consider various factors in our daily lives that can age our skin faster than we realize.
Some of these factors include free radicals in the air caused by pollution, our daily diet, sleeping habits, and the amount of stress we deal with on a daily basis. People often turn to skin care products like Memebox to try to slow down skin aging.
To avoid ageing your skin faster than normal, here are some key steps you need to follow to ensure your skin stays young and healthy for a long time:
Invest in anti-ageing products
This includes a cleanser, exfoliants, anti-ageing serums, eye creams, moisturizers and SPF. To maintain youthful skin, use gentle cleansers without sodium lauryl sulfate as the ingredient can be very harsh on the skin. For exfoliants, avoid products with beads and artificial scrubs as they can make your skin become more susceptible to sagging. Instead, consider chemical exfoliants with Alpha-Hydroxy Acids (AHAs) like glycolic and salicylic acid as they can dissolve the bonds between skin cells and allow them to detach effectively.
In the case of anti-ageing serums, look for ones with retinoid and Vitamin C as they are the most effective ingredients in keeping your skin’s collagen firm and elastic. People who are prone to dark circles can benefit from eye creams since they are specifically formulated to target the sensitive area of skin beneath your eyes.
After serums and creams, applying moisturizers can help ensure a youthful appearance by hydrating the skin, thus preventing flakes and dryness. After moisturizing, applying SPF regardless of the weather protects the skin from the harsh UV rays of the sun which is also responsible for accelerating our skin’s appearance.
When searching for a product, it helps to determine what your skin type is to narrow your options. If you have sensitive skin, consult with your dermatologist to avoid harmful side effects.
Avoid bad habits
There are several habits that can potentially harm your skin’s appearance. Some of these include consuming a diet rich in refined carbohydrates, chain smoking, and drinking too much alcohol. A diet rich in refined carbohydrates can make a person prone to chronic diseases like diabetes, heart problems, and high blood pressure. They can also affect the integrity of the skin and eventually make it look older and ruddy due to the lack of minerals. Instead you must consider diet containing PQQ supplement, which helps in reduction oxidation.
Another habit that can make you look older than you really are is chain smoking. The reason for this is because the nicotine in cigarette products hampers the blood supply of the body, making you prone to wrinkles and sagging, while excess consumption of alcohol can dehydrate the skin, depriving it from absorbing the nutrients it deserves.
Get the right amount of sleep
As a rule of thumb, humans should at least have 6-8 hours of sleep a day to allow the body to regenerate its cell formation and ensure optimal function. When neglected, lack of sleep can make the body prone to stress, making it wrinkly and saggy. Aside from the amount of sleep a person gets, the quality of sleep also matters. This includes the position on how a person lies on his bed and the fabric used on their sheets and pillow cases.
To prevent wrinkles and fine lines, the best position to sleep is on one’s back. This prevents bed sheets from leaving marks on the skin. It also prevents fluids from accumulating in the skin under our eyes which makes them look baggy in the morning. For fabrics, certain blends of cotton can absorb the amount of moisture in the skin, making it look dry and marked in the morning. To keep your nightly skin products in place, consider wrapping your pillows and blankets with silk sheets as they are soft, gentle, and cooling in the summer.
Investing in an anti-ageing skin care routine as early as your twenties allows you to take better care of your body in the long run. The most important principle in this routine is its focus on prevention which doesn’t have to be unnecessarily expensive. As we grow older, our skin slowly begins to lose some of its elasticity and moisture which means it is imperative that we start taking active roles in keeping our skin healthy and radiant for a long time.
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