Motivation & Perception
How Can Fitness Retreats Improve Mental Wellbeing and Physical Health : We all know that exercise has some amazing benefits for our physical health such as making us stronger, fitter and healthier. However, the mental benefits of exercise are often overlooked. This means many people are missing out on an opportunity to improve their wellbeing in the most natural way, […]
Living in the Moment: Tips for a Healthier & Happier You : We are all under stress to some degree, thanks to the covid pandemic that has wreaked havoc across the world, indeed, many people are now out of work and with bills to pay and lockdowns, depression is just round the corner.
Great Gifts for Teenage Girls : It’s notoriously hard to shop for teenage girls. Trends change at lightning speed and most adults have neither the time nor the inclination to keep up. Thankfully, parents don’t have to follow every social media influencer on Instagram to find great gifts for their teenage daughters. Read on to find a few ideas for amazing, […]
10 Tips For Living Healthy On A Budget : It’s not easy to stay healthy on a budget. Organic food can be expensive, gym memberships are costly, and the allure of cheap and sugary sustenance is ever-present. Luckily, it doesn’t have to be that way. There are ways to live healthy without breaking the bank, and they can be easy as […]
Steps to a Successful Career : Are you unhappy in your job? Are you waiting for something that will inspire and motivate you? Then you must have chosen wrong job. What shall you do then? Listen to your heart. Follow what you hear. Be honest with yourself and say what you really want to do.
Motivating and Energizing Employees : How many enthusiastic employees do you have? Unfortunately, today most people work just in order to make money. But you can change this situation and have really motivating and energizing employees. Start with their very first day. At an average company on a typical first day, the new employee usually fills out forms, or orders […]
8 Questions To Ask Before Choosing A Drug Rehab Center : You tried a lot to hold onto drug addiction, but everything seems to fall out? Addiction can worsen your relationship with friends, family, and the workplace. Holding onto your anger and depression seems to be another big issue.
How to Stay Healthy as a Student : No matter how busy you are, you should always find time to care for your health. Even when you are overwhelmed with academic and social challenges, you need to stay healthy to perform flawlessly and implement your goals and dreams.
Women’s Hockey Mental Fitness : There’s a lot of stigma and misconceptions about mental health and mental fitness in all sports, not just women’s hockey. It comes from years and years of listening to how the best athletes are mentally tough, and you’ll need the same amount of toughness to achieve their heights. Even worse, even athletes who discuss mental health […]
Top Reasons Why Some Women Can’t Stay Sober : At some or more points in our lives, we all have thought of getting and staying sober or at least reducing the drinks per sitting. This is very obvious and every woman does that.
4 Ways to Increase Productivity While Working Remotely : Remote work is becoming increasingly popular as the world continues to experience a pandemic. The disease is so widespread that people are now being forced to work from home in order to avoid spreading the virus.
How to Stay Strong and Face Your Adversity? Unpleasant or difficult situations are something no one wants to deal with. Adversity, though, is part and parcel of life. Facing adversity is often termed as a blessing in disguise. Why is it so? Suffering is unavoidable, so the next best things you can do is gracefully and courageously stand tall in the face of […]
5 Tips For Staying Motivated To Reach Your Fitness Goals : Finally, you’ve decided to establish your own fitness goals for this year. Perhaps you’re motivated to finally pursue your ideal weight or strengthen your physical fitness to accomplish more tasks, or you want to lose some weight. Regardless of your reasons for creating your fitness goals, it’s an excellent way […]
6 Tips To Help You Rebuild Your Life After Hitting Rock Bottom : Life sometimes feels like it’s unfolding without your consent. Things can go up, but boy can they go down, down, and down again until splat – you’ve hit rock bottom.
Why Health Professionals Need Advanced Training And Education? The healthcare field is continuously evolving and requires extensive training and education. Although seventy-five percent of all CEOs say that continued education and training should hold the utmost value.
