Motivation & Perception
5 Steps to A Better Night-Time Ritual : It’s no secret that perimenopause and menopause can affect sleep. Estrogen plays an important role in sleep habits and body temperature regulation. Thanks to estrogen fluctuations in midlife, sleep can be affected in different ways like trouble sleeping and night sweats.
Building Physical Vitality Despite Mobility Challenges Is All About Routine : Disability affects all Americans but women are disproportionately more likely to feel the impact. CDC figures show that 25% of all American women are living with some form of disability; among them, 13.7% have a mobility issue that impacts their capacity to move around independently. Mobility issues can have a serious impact […]
New Year Resolutions To Improve Your Health : New Year resolutions are usually set as a way to start the year fresh by creating goals to strive towards a better you. After the year we just had, a fresh start sounds very appealing, right? If you’re someone that doesn’t usually hop on the new year resolutions train, but you’re thinking […]
How Dance Empowers Women and Girls : Dance is a tool of empowerment. Through dance, children and adults can use their bodies to convey a wide range of thoughts and emotions. For women and girls specifically, the dance studio or stage can become a place of liberation — a place where they are free to take up space that is separate […]
How Students Can Stay Awake For Better Focus While Studying : Staying awake for important work is sometimes hard for some people. When people require more concentration to get a job done, they feel dizzy and cannot concentrate. The same goes for the students during exam days. They try to study hard to get good grades but due to sleeping problems, […]
How to Be the Best in Everything You Do : Life has no limitations except the ones you make. Behavioral studies by Tony Robbins have proven that people are happier when progressing and stepping into milestones. So, don’t let anybody stop you from reaching your goals. And never let anyone else’s insecurities get into you. Instead, focus on how to be […]
Challenges Female Entrepreneurs Face : Who comes to your mind when you think of successful entrepreneurs? Perhaps, Elon Musk, Mark Zuckerberg, or Bill Gates? Despite the leading trend of workplace diversity, there are still very few successful female entrepreneurs.
5 Ways to Deal With Grief : Grief is an emotionally taxing experience that impacts every aspect of our lives. It can leave people feeling hopeless, alone, and confused. It’s perfectly normal to feel sad, angry, or depressed after a loved one passes on, but allowing those feelings to dictate your life or relationships can be counter-productive.
Rewarding Ways To Treat Yourself After Reaching a Fitness Goal :Have you just reached your fitness goal? You probably feel like you’ve conquered the world and deserve a reward. Whether you just completed a marathon or achieved your target weight, it is essential to reward yourself for the excellent work. Here are a few ways to reward yourself.
How does Cyber Bullying Affect Students in their New Job? The internet is an indispensable tool in today’s technological and globalized culture. It offers numerous gains to students but isn’t without its downsides, one of which is cyber bullying. This act sometimes called electronic victimization occurs across various social media platforms, leading to critical mental health issues among victims.
Tips For Women Learners To Excel In School And Life : Women are growing and excelling in every sphere of life. However, it only takes an ordinary woman with exceptional talent to get there. There will be roadblocks all through your life. This may come across as stoppages from your family as sometimes they might not support your life and career […]
5 Self-Care Tips for Busy Moms : For busy moms, time is precious. There are many things you need to do, and sometimes 24 hours in a day is just not enough. Everyone in your family tends to depend on you, making you neglect yourself in the process.
Tips for Women to Promote a Positive Lifestyle : Today, women face many challenges to fulfill their daily responsibilities. However, this can take a toll on mind and body, so it is important to make the right lifestyle decisions. Consider increasing your self-care so you can make sure you are taking care of yourself.
Treat Yourself: Adopt Self-Care Rituals : If you find yourself juggling various priorities throughout the day, chances are you’re quite familiar with feeling burned out. Before you know it, this isn’t only manifesting itself in the form of lack of energy and motivation, but also in mood swings. Lashing out on others and your work is the path to personal and […]
Stressors and Burnout Among Nurses in The Workplace and How to Overcome Them : Undeniably, every profession and job comes with various challenges that stress us out at some point. While the magnitude in some occupations is low, in others, it can be tremendously high.
