Motivation & Perception

Motivation & Perception

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How to Fully Experience the Gift of Life

How to Fully Experience the Gift of Life : A family crisis led me on a two-decades-long spiritual journey that led me to become a Life Coach and a Mindfulness teacher. I lost two of my siblings, Esty and Daniel, and I feel that they’re my guardian angels. My work is inspired by both of them, and so much of what […]

10 Awesome Podcasts for Women

10 Awesome Podcasts for Women : Listening to podcasts is a great way to relax and unwind after a busy day, but it’s also ideal for educating yourself about various issues that matter to you. You can listen to a podcast anytime, anywhere, be it in the gym or on the way home from work.

How Surrounding Yourself with a Strong Community Empowers Women

  How Surrounding Yourself with a Strong Community Empowers Women : The cliche phrase says that it takes a village to raise a child. But the saying also implies the need for women to have a supportive community to empower them. From young women fresh out of college to working mothers to successful CEOs whose careers are taking off, having a […]

Starting in Fitness: Overcoming Shame

Starting in Fitness: Overcoming Shame : Starting a fitness routine takes motivation. Starting a fitness routine when you have never done it before, when you feel like you are drowning in your responsibilities, when you have gained weight and no longer recognize yourself – that feels crushingly overwhelming.

Kaitlyn Moneer – Professional Equestrian Rider

Kaitlyn Moneer – To many high school soccer players, a collapsed lung could be a career-ending injury. Even if the body recovers, the road to getting over an injury like that mentally is unimaginably daunting. Pair that with major knee surgery, a significant car accident, and mono all in a short time frame, and many amateur athletes would be turning […]

10 Best Ways To Stay Motivated To Achieve Your Academic Goals

10 Best Ways To Stay Motivated To Achieve Your Academic Goals : Maintaining motivation is crucial if we want to achieve our goals over the long haul. That is why goal-achieving is rarely straightforward. It can be more challenging that how to remain concentrated and productive and resist giving in to what is more convenient at the time.

What You Should Know About the Best Careers to Start at 30

What You Should Know About the Best Careers to Start at 30 : Are you 30 years old and feeling lost about what to do with your life? You’re not alone. A lot of people feel like they should have their lives figured out by this point, but the truth is that most of us are still trying to find our […]

Time and Stress Management for Better Productivity

Time and Stress Management for Better Productivity : An essential skill for any career is the ability to manage your time well. When it comes to time and stress management, there are several types of people. There are those people who flourish in a stressful and time-constrained atmosphere, and then there are some who thrive in a stress-free and time-constrained setting.

The Everyday Lifestyle of the Successful Working Mom: Key Elements

The Everyday Lifestyle of the Successful Working Mom : According to recent statistics, approximately 71% of mothers who have recently given birth to a baby are working. For many-many years women were struggling for their role and rights—the right to get a higher education, to develop their career, to have a baby and be single, to have a baby and still […]

How To Combine Fitness With Your Career Goals

How To Combine Fitness With Your Career Goals : When we think about fitness careers, jobs including personal trainer and coaching often come to mind. However, there are many more ways of blending a passion for fitness with a satisfying career – continue reading to find out more.