Motivation & Perception
Top Tips To Help Every Woman Get Fitter & Healthier : It can be incredibly difficult motivating yourself to get out there and to do some kind of physical exercise because of the busy lifestyles that we currently lead. Men constantly complain that they don’t have enough time to do the things that they want to do, but they should try […]
How To Prep Your Mind and Body for the Biggest Events in Your Life : It goes without saying that the biggest events in your life — such as your wedding day or gender reveal party — will have you thinking about your mental and physical health and appearance. While there’s nothing wrong with this, it’s important to note that there’s […]
How to Fully Experience the Gift of Life : A family crisis led me on a two-decades-long spiritual journey that led me to become a Life Coach and a Mindfulness teacher. I lost two of my siblings, Esty and Daniel, and I feel that they’re my guardian angels. My work is inspired by both of them, and so much of what […]
10 Awesome Podcasts for Women : Listening to podcasts is a great way to relax and unwind after a busy day, but it’s also ideal for educating yourself about various issues that matter to you. You can listen to a podcast anytime, anywhere, be it in the gym or on the way home from work.
How Surrounding Yourself with a Strong Community Empowers Women : The cliche phrase says that it takes a village to raise a child. But the saying also implies the need for women to have a supportive community to empower them. From young women fresh out of college to working mothers to successful CEOs whose careers are taking off, having a […]
Starting in Fitness: Overcoming Shame : Starting a fitness routine takes motivation. Starting a fitness routine when you have never done it before, when you feel like you are drowning in your responsibilities, when you have gained weight and no longer recognize yourself – that feels crushingly overwhelming.
Kaitlyn Moneer – To many high school soccer players, a collapsed lung could be a career-ending injury. Even if the body recovers, the road to getting over an injury like that mentally is unimaginably daunting. Pair that with major knee surgery, a significant car accident, and mono all in a short time frame, and many amateur athletes would be turning […]
10 Time Management Tips For A Working Mom : Are you a mom? Congratulations! That automatically makes you a superhero! But do you ever feel like you are drowning? Do you feel pulled in about five different directions simultaneously but get maybe only one thing done?
Tips and Tricks to Improve Memory : Memory can be tricky sometimes – you might forget people’s names months after you’ve seen them or find yourself struggling to remember a phone number because it was missed on the call.
How to Improve Your Mood When Stuck at Home : Whether you are in temporary confinement due to Covid, you’re ombrophobic, or you’ve just got to lay low for a while and you don’t want to talk about it, here are some great tips to improve your mood.
10 Best Ways To Stay Motivated To Achieve Your Academic Goals : Maintaining motivation is crucial if we want to achieve our goals over the long haul. That is why goal-achieving is rarely straightforward. It can be more challenging that how to remain concentrated and productive and resist giving in to what is more convenient at the time.
The Top LGBTQ Books to Read This Month in 2022 : The LGBTQ+ community can (and should) be celebrated all year long, even though Pride Month is only 30 days long in June. Reading more queer fiction is an excellent approach to achieve this.
What You Should Know About the Best Careers to Start at 30 : Are you 30 years old and feeling lost about what to do with your life? You’re not alone. A lot of people feel like they should have their lives figured out by this point, but the truth is that most of us are still trying to find our […]
Time and Stress Management for Better Productivity : An essential skill for any career is the ability to manage your time well. When it comes to time and stress management, there are several types of people. There are those people who flourish in a stressful and time-constrained atmosphere, and then there are some who thrive in a stress-free and time-constrained setting.
The Everyday Lifestyle of the Successful Working Mom : According to recent statistics, approximately 71% of mothers who have recently given birth to a baby are working. For many-many years women were struggling for their role and rights—the right to get a higher education, to develop their career, to have a baby and be single, to have a baby and still […]
