Motivation & Perception

Motivation & Perception

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Top Tips To Help Every Woman Get Fitter & Healthier

Top Tips To Help Every Woman Get Fitter & Healthier : It can be incredibly difficult motivating yourself to get out there and to do some kind of physical exercise because of the busy lifestyles that we currently lead. Men constantly complain that they don’t have enough time to do the things that they want to do, but they should try […]

How To Prep Your Mind and Body for the Biggest Events in Your Life

How To Prep Your Mind and Body for the Biggest Events in Your Life : It goes without saying that the biggest events in your life — such as your wedding day or gender reveal party — will have you thinking about your mental and physical health and appearance. While there’s nothing wrong with this, it’s important to note that there’s […]

How to Fully Experience the Gift of Life

How to Fully Experience the Gift of Life : A family crisis led me on a two-decades-long spiritual journey that led me to become a Life Coach and a Mindfulness teacher. I lost two of my siblings, Esty and Daniel, and I feel that they’re my guardian angels. My work is inspired by both of them, and so much of what […]

10 Awesome Podcasts for Women

10 Awesome Podcasts for Women : Listening to podcasts is a great way to relax and unwind after a busy day, but it’s also ideal for educating yourself about various issues that matter to you. You can listen to a podcast anytime, anywhere, be it in the gym or on the way home from work.

How Surrounding Yourself with a Strong Community Empowers Women

  How Surrounding Yourself with a Strong Community Empowers Women : The cliche phrase says that it takes a village to raise a child. But the saying also implies the need for women to have a supportive community to empower them. From young women fresh out of college to working mothers to successful CEOs whose careers are taking off, having a […]

Starting in Fitness: Overcoming Shame

Starting in Fitness: Overcoming Shame : Starting a fitness routine takes motivation. Starting a fitness routine when you have never done it before, when you feel like you are drowning in your responsibilities, when you have gained weight and no longer recognize yourself – that feels crushingly overwhelming.

Kaitlyn Moneer – Professional Equestrian Rider

Kaitlyn Moneer – To many high school soccer players, a collapsed lung could be a career-ending injury. Even if the body recovers, the road to getting over an injury like that mentally is unimaginably daunting. Pair that with major knee surgery, a significant car accident, and mono all in a short time frame, and many amateur athletes would be turning […]

10 Best Ways To Stay Motivated To Achieve Your Academic Goals

10 Best Ways To Stay Motivated To Achieve Your Academic Goals : Maintaining motivation is crucial if we want to achieve our goals over the long haul. That is why goal-achieving is rarely straightforward. It can be more challenging that how to remain concentrated and productive and resist giving in to what is more convenient at the time.