Motivation & Perception

Motivation & Perception

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Taking an Exercise Break without Losing Motivation to Get Back

Taking an Exercise Break without Losing Motivation to Get Back : If you are finding yourself getting off-track, here are a few tips from me on getting back into the groove and getting you on track with a healthier routine. No matter how intimidating it may seem to jump back in, there is no harm in getting your exercise routine going […]

4 Fun Ways To Celebrate Mother’s Day

4 Fun Ways To Celebrate Mother’s Day : When Mother’s Day comes around, you want to do whatever you can to show your mom how much she means to you. However, finding the perfect Mother’s Day gift for Mom can be a hassle because of the many available options. Finding the perfect gift for Mom can be challenging, but not impossible. […]

5 Self-Care Tips to Boost Your Confidence

5 Self-Care Tips to Boost Your Confidence : Hey there, are you thinking about how you can walk with power? Great! While confidence may not come naturally to everyone, and there may be factors in your past that have impacted your self-esteem, you can learn how to boost your confidence, so you feel like the “baddest” person in the room.

9 Tips For Nurses To Upskill Their Practice

9 Tips For Nurses To Upskill Their Practice : Since 2020, nurses have served as frontline soldiers in our battle against the coronavirus. Our RNs proved themselves more than essential in overcoming worldwide pandemics effectively. However, many nurses remain poorly skilled, because of which patient outcomes generally suffer in the American healthcare department.

7 Things to Do for A Refreshing Start of the Day

7 Things to Do for A Refreshing Start of the Day : Amidst busy schedules and rushing to leave for work, our mornings have become busier and our days dull. We might not think about it, but a healthy routine followed early in the morning can go a long way in keeping us energized throughout the day without the need of […]

Reasons A Counseling License Is Necessary

Reasons A Counseling License Is Necessary : A counseling license is an essential prerequisite to a prosperous career. The license helps cement all the degrees and internship experiences you worked hard to get. While licensing may seem to be a tedious process, gaining official recognition of your expertise comes with a host of benefits.

How To Feel Confident Being Single

How To Feel Confident Being Single : Many people struggle to embrace the single life. However, being single can actually be an enlightening and liberating experience – if you accept it. You can spend some quality time with yourself and explore what you want. You might find a new hobby or group of friends that fulfils you.

5 Steps to A Better Night-Time Ritual

5 Steps to A Better Night-Time Ritual : It’s no secret that perimenopause and menopause can affect sleep. Estrogen plays an important role in sleep habits and body temperature regulation. Thanks to estrogen fluctuations in midlife, sleep can be affected in different ways like trouble sleeping and night sweats.

Building Physical Vitality Despite Mobility Challenges Is All About Routine

Building Physical Vitality Despite Mobility Challenges Is All About Routine : Disability affects all Americans but women are disproportionately more likely to feel the impact. CDC figures show that 25% of all American women are living with some form of disability; among them, 13.7% have a mobility issue that impacts their capacity to move around independently. Mobility issues can have a serious impact […]