Motivation & Perception
15 Self Care Activities To Do This Season : School’s out! As children, summer used to be the most exciting time of the year because we finally got a much needed break from school. As adults, however, we no longer have summer break to relax and unwind.
How To Combine Fitness With Your Career Goals : When we think about fitness careers, jobs including personal trainer and coaching often come to mind. However, there are many more ways of blending a passion for fitness with a satisfying career – continue reading to find out more.
Great Gift Ideas for Your Wellness-Focused Friends : Wellness has become the ultimate trend over the past few years – and it’s a good one to be following. More and more people are starting to take note of their physical and mental health.
Taking an Exercise Break without Losing Motivation to Get Back : If you are finding yourself getting off-track, here are a few tips from me on getting back into the groove and getting you on track with a healthier routine. No matter how intimidating it may seem to jump back in, there is no harm in getting your exercise routine going […]
Top Tips For Becoming A Personal Trainer : Stuck in a 9-5 rut? Want to combine your passion for fitness with making a real difference in people’s lives?
5 Ways To Boost Your Mood And Feel More Energetic : As we go through life, it is important that we find different ways to boost our mood and keep us feeling energetic. With the current pressures of the world, along with the leftover effects of the pandemic, it can sometimes be tricky to remain positive.
6 Ways for Acing Your Next Medical Test and Interview : Medical tests and interviews are crucial steps toward advancing education and career. Unlike general interviews, they demand great attention and preparation depending upon the nature of the job.
Importance of counseling for maintaining mental well being : It is human nature to overlook the most significant aspect that plays a huge role in daily functioning. That particular aspect is our mental well-being, which psychologically, emotionally, and socially influences us.
Rules for Women For A Healthy Lifestyle : “It is important to observe a healthy lifestyle,” – now we are being told about this from all sides. But what is this “healthy lifestyle” for a woman and what should be done to stay healthy and prevent diseases?
4 Fun Ways To Celebrate Mother’s Day : When Mother’s Day comes around, you want to do whatever you can to show your mom how much she means to you. However, finding the perfect Mother’s Day gift for Mom can be a hassle because of the many available options. Finding the perfect gift for Mom can be challenging, but not impossible. […]
5 Self-Care Tips to Boost Your Confidence : Hey there, are you thinking about how you can walk with power? Great! While confidence may not come naturally to everyone, and there may be factors in your past that have impacted your self-esteem, you can learn how to boost your confidence, so you feel like the “baddest” person in the room.
9 Tips For Nurses To Upskill Their Practice : Since 2020, nurses have served as frontline soldiers in our battle against the coronavirus. Our RNs proved themselves more than essential in overcoming worldwide pandemics effectively. However, many nurses remain poorly skilled, because of which patient outcomes generally suffer in the American healthcare department.
7 Things to Do for A Refreshing Start of the Day : Amidst busy schedules and rushing to leave for work, our mornings have become busier and our days dull. We might not think about it, but a healthy routine followed early in the morning can go a long way in keeping us energized throughout the day without the need of […]
Reasons A Counseling License Is Necessary : A counseling license is an essential prerequisite to a prosperous career. The license helps cement all the degrees and internship experiences you worked hard to get. While licensing may seem to be a tedious process, gaining official recognition of your expertise comes with a host of benefits.
How To Feel Confident Being Single : Many people struggle to embrace the single life. However, being single can actually be an enlightening and liberating experience – if you accept it. You can spend some quality time with yourself and explore what you want. You might find a new hobby or group of friends that fulfils you.
