Lifestyle & Culture
6 Key Benefits to Expect from a Wellness Coach : In America, one of the defining aspects of modern culture is the emphasis we place on personal choice. We are all the masters of our own destiny, so the story goes, therefore all we need to do is make the right choices if we want to lose weight, change careers, end […]
Gym Cleaning Tips During COVID-19 : For any gym, being able to certify to clients and potential members that your place of business has been cleaned and disinfected against COVID-19 would be invaluable as doing so would increase confidence and bolster attendance.
2020 Gift Ideas for Women : The world continuously changes – some are good, some are bad. Needless to say, we adapt. We evolve whether we are enthusiastic about it or not. But when we look back, it makes sense as to why some things happened.
Are You Wasting Major Part Of Your Morning In Releasing The Waste From Your Body? A good morning routine is necessary to fully wake up and become energetic enough to seize the day. This includes micro-managing the time taken from waking up to getting ready before finally heading out for work or other activities.
The Evolution of Women’s MMA : The most dedicated fans of mixed martial arts could argue that Gina Carano put women’s MMA on the map. Still, when looking into the history, there’s a clear stamp of approval from the legend that is Ronda Rousey. Before the UFC making the talented female martial artist their headline fights of the night, there was […]
Why Is The Athletic Gender Pay Gap Still So Big? The more things change, the more things stay the same. In a lot of ways, it feels like much progress has been made in the field of female sports during the first two decades of the 21st century. We’re seeing more female-led sports on television than ever before.
How to Find a Balance Between Work and Sexual Life during a Pandemic : Sex is imperative in a relationship as it is a way to create a bond with your partner as you grow closer and more intimate. Maintaining healthy sexual life for some couples comes naturally while, to some, it poses a challenge. And these couples are the ones […]
How To Overcome Imposter Syndrome In The Gym : Nobody wants to feel like that person that’s got all the gear and no idea! Imposter Syndrome can be described as a feeling of phoniness in people who believe that they are not intelligent, capable, or creative despite evidence of high achievement. Sadly, it’s very easy to feel like this when entering […]
How Busy Stay At Home Mums Can Get Fit : Being a full-time mum is extremely rewarding. Seeing your child smile for the first time, take their first steps, and chuckle fills you with pure joy – there are no other feelings that can rival them.
A Handy Guide to Creating your Customized Invitation Cards : Whether you are planning a party or going to a one, the first thing you focus on is invitations. Invitation cards are as significant as any other detail of the event, if not more. If made correctly, they add a touch of personalization, showing your guests that you are excited and happy […]
3 Helpful Tips to Get Motivation to Workout : Working out is good for the mind, body and soul, and it is important to get your blood pumping on a regular basis. The health and wellbeing benefits that you will receive from a workout are immense. However, to find motivation for a workout can sometimes be tricky, and if you find […]
Short-Term Vs Long-Term Effectiveness Of CBT For Youth With Anxiety Disorders : Today’s youth is facing more mental disorders than past era. It can easily be estimated with the number of suicides committed by the youth. Suicide is the second leading cause of death according to WHO. To revive sanity in youth and recover them from anxiety disorders, we have to […]
You’re looking for a starter guide on self-defense for women? Start here first. In the United States, there are more than a million handgun, homicide, rape, robbery, and assault crimes every single year. In fact, 81 percent of women reported experiencing some form of assault of sexual harassment as of 2018.
6 Ways to Achieve Higher Sleep Quality at Night : Most healthy adults need at least 7 hours of sleep every night. Certain things, however, can prevent that from happening. For one thing, there are many sleep disorders that can affect your rest.
Watch UFC 252 live stream: How to watch Miocic vs Cormier III online : The upcoming UFC 252 is an example of things moving in the right direction. We know he fans would be really excited to catch this match in the Livestream format, well that’s the only option left as watching the match in person now is out of the […]
