How to Live Minimalist Lifestyle
The number of people choosing to live a minimalist lifestyle has increased considerably since the movement began in the 1950’s. In today’s hectic world of fast-paced jobs, large families, and […]
Easy Ways to Slow Down and Relax
The scientific community cannot say with certainty that chronic stress causes life-threatening diseases. What they can say is that people who are severely stressed are often tired. Some come to […]
Alzheimer’s Disease – Causes and Cure
Research into Alzheimer’s disease has identified a ‘susceptibility gene’ called apolipoprotien E (ApoE). It has been demonstrated that the risk of developing the disease in old age depends at least […]
Using Eye Makeup to Create a Stunning Look
You don’t have to be a beauty-expert or a makeup artist to learn how to apply eye makeup for a beautiful look. With just a few of the right tools […]
Arthritis Exercise Programs to Help Relieve Joint Pain and Stiffness
Did you know exercise can improve your arthritis symptoms? Exercise has been shown to reduce joint pain and stiffness and can help maintain flexibility. An arthritis exercise program can seem […]
Diabetes Test Strips
The concept of having to maintain a schedule of testing the level of glucose in one’s blood all through the day can be a frightening and daunting task. Diabetes patients […]
Ways to Get a Better Night Sleep without Medication
Not only does a good night’s sleep make it easier to get through the day, studies have linked the lack of healthful sleep with certain health concerns, such as obesity, […]
Life Lessons You Should Unlearn To Be Happy
Ever noticed that happy people have a certain spring in their step? They seem to walk their talk and illuminate the room as they shine with joy. Happy people seem […]
5 Steps to Avoid Getting Hungry
Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to short-tempered and snippy. Your hunger has led to anger: You’re officially hangry. […]
Ways to Lose Weight Without Dieting
Maybe your button-down shirts are starting to feel a little too snug or you’re stressing out about the imminent return of bathing suit season. Whatever your motivation, you’re convinced that […]
Too Much Running Tied to Shorter Lifespan
Running regularly has long been linked to a host of health benefits, including weight control, stress reduction, better blood pressure and cholesterol. However, recent research suggests there may a point […]
Things To Eliminate From Your Diet Immediately
Things To Eliminate From Your Diet Immediately We’ve all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us […]
Benefits of breastfeeding for Mom and Baby
Sure, you’re hip to multiple facts about benefits of breastfeeding, but check out this fresh list of nursing perks that extend to both you AND your little one. Reduced ear […]
Is Your Wrinkled, Dry, Red Or Itchy Skin?
Try This Holistic Treatment In my work as a holistic nutritionist and natural weight loss expert, I often coach people who have been struggling with their weight and general well-being […]
Way to Boost Baby Sign Language
New research finds an easy way to help you teach your baby to speak Though you may expect your baby to start talking at about a year, communication starts much […]