Although many people diet to lose weight, a new study reveals the benefit that it could have on aging and memory. Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may not need any of those things to look […]
New research pins four popular diets head-to-head, and the results may make you question why you ever signed up. We’ve all seen amazing before-and-after weight loss pictures gracing magazine covers, with headlines that read “How I Lost 100 Pounds on [insert name of popular diet here]”. Are these stories motivating and inspiring? Yes. Do we see what that person looks like […]
People see your face first, but that doesn’t mean your nails aren’t an important to first impressions. Beautiful nails should be healthy and polished. One of the best ways to make your nails look cleaner and prettier is to grow them long. They shouldn’t be so long that they get in the way of your lifestyle, but growing them long […]
By the age of 40, you know that your beauty routine requires more than just makeup. You have to focus on skin care, moisturizing, and choosing makeup carefully to look young and vibrant. By the age of 40, you may also begin menopause, so you need to combine the beauty treatments you used as a teen with those of a […]
Getting rid of body fat fast can be a challenging task and many people believe it’s impossible, but there are some ways to make this process easier and more effective. These ways will help you reduce your body fat, tone your trouble areas and look your best. So, if you are curious to find out the best ways to reduce […]
The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain […]
Don’t just limit your beach foods to boxes of crackers and cookies or meat-packed sandwiches. You know these snacks have plenty of preservatives, salt and other ingredients that are not good for you. Take along some water or iced green tea, and these yummy healthy snacks and you will look great and feel great too! Moreover, consuming fresh foods on […]
With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children and making a career, it seems there’s no time to cook and eat healthy meals. However, you need to take care of yourself and eat well in your 30s since they’re some of the […]
Like hair on any part of the body, eyelashes can be damaged or even lost. Even makeup and beauty practices can cause problems when it comes to eyelashes. You want to enhance the lashes that you have, not lose them. To avoid damage to your eyelashes, follow these ten tips.
Achieving beauty is about enhancing your features, a process that can be done with chemicals and makeup or one that can be done naturally. The natural approach may take a little bit more dedication and maybe more time, but it pays off in spades, in the long term, through healthier skin, more vibrant hair, and through a general aura of […]
Sagging skin can occur for a number of reasons. Pregnancy, aging and weight loss can all contribute to saggy skin. However, it is preventable if you plan ahead. A few simple steps can keep your body tight and looking great.
Your skin is the largest organ of your body, covering about 3,000 square inches of area. It keeps you warm, retains moisture, and protects you from infection. The skin is a remarkable organ, but it can also be a source of embarrassment when breakouts of acne occur. If you are looking for some tips for dealing with body acne, here […]
We all want to look our best every day, but sometimes we take on bad habits that keep us from it. We know we should avoid smoking, staying in the sun too long, and eating junk food, but that isn’t enough. Here are 10 great beauty habits you should work into your daily life.
There is a great variety of berries and every berry has its own health benefits. However, there are certain berries that boast huge health benefits and help you stay healthy. One of the best things about these berries is that you can eat them fresh or frozen and reap all their wonderful benefits. You can add them to your oatmeal, […]
Let’s be honest, everyone likes to eat and there’s nothing wrong with it. The key is to eat mindfully. I personally appreciate different textures and flavors and I love to try different meals no matter how many calories they contain. When I was younger, I used to eat a lot and I often ended up feeling terrible and what worse […]
