Guide about how to lose weight, how to lose belly fat. Yoga for weight loss, fat loss, Tools like bmi calculator and about diet plans, eating disorders, weight loss tips, childhood obesity.
If you start your weight loss program, you may be looking for the ways to treat yourself so you stay motivated to continue losing weight. It’s always nice to have some reward for your hard work once in a while. In a recent study, Penn State researchers found that having small rewards is one of the best ways to stay […]
Healthy carbs usually help us to get some energy and they can also help to lose weight. In fact, carbs are not bad things for those who are trying to drop a few unwanted pounds. We all need carbs and you can let yourself eat some foods that will help you to become thinner. Check out the list of 7 […]
While most of us are trying to lose weight, there are some people who are interested in gaining weight. Most of the time we talk about different tips and ways to drop those unwanted pounds, but I think it’s important to talk about some healthy ways to gain weight. A lot of people who are trying to gain weight make some […]
Many of us know that nuts are very good for our health and can help us to lose weight, but a lot of seeds can also help you to become slimmer, even better than nuts. When nuts are excellent for you, some people find them not so easy to digest and difficult to portion out. Moreover, seeds are lower per […]
Depending on the person, stress can cause both weight loss and weight gain. Stress-related weight gain is one of the most frequent complaints in women. With our demanding jobs, family responsibilities and requirements, constant pressure to be perfect and successful, relationships and bills, it’s no wonder we are feeling stressed. I’ve coped with stress-related weight gain many points in my […]
Loose skin is one of the biggest problems after weight loss. After months of healthy living and plenty workouts, you’ve lost weight. That’s a big deal! And now, you have another problem to solve – excess skin. Do you dream about fitting into the clothes you want, and look beautiful, healthy and toned? I can help you, read my 20 […]
It is a well-known fact that breakfast is the most important and substantial meal of the day. We should be careful while choosing foods to eat in the morning and it is necessary to include only healthy ingredients into our breakfast menu so that we can get all the vital nutrients and vitamins. Unfortunately, most of us rarely pay much […]
You probably know that the best long-term weight loss plans are based on regular exercise and moderately calorie-reduced balanced diets. When you have a hot date or an important job interview and you can’t fit in your favourite outfit, gradual and sensible is not good enough. You need something that will knock off inches fast. The ten tips below are […]
Many women are concerned about their appearance. They spare no efforts to look beautiful and charming. One of the biggest desires most women have is to lose weight quickly. While it is not so easy, it can be possible. If you want to be in a good shape, you should change your lifestyle first. Remember that your daily routines, diet […]
Many people will jump from fad diet, to the latest-miracle weight loss program, and then on to the next diet craze, without ever having any success. There are now so many diet programs promising that they have the only legitimate weight loss cure that it is difficult to know who to believe. However, most of these fancy programs are never […]
There are many tasty foods not only for weight loss but also for looking and feeling great! Many people think that if you want to lose weight you have to give up tasty food and walk around starving all day. However, it’s not truth! I’ve got 8 foods for weight loss that taste great and won’t build up calories. I’m […]
If you’ve ever considered slathering a combination of bacon grease and motor oil on your hips and legs to help you slide into a pair of jeans bought last summer or you’ve accidentally blinded a small child when an errant button shot off your shirt after you exhaled and let your “gut” hang out, you may be an ideal candidate […]
Diet and weight loss traps are sneaky, sabotaging your efforts at eating healthy and lose weight, or be healthy and fit. If you want to get rid of them, you should know them, at first. Check out some of the most common diet and weight loss traps to avoid.
Going on a diet is very easy, but maintaining it is really hard. In fact, there are so many great diet plans in the world, and only few people succeed after taking them up. The thing is that you have to choose a diet that would be exactly for you. Check out some of the best diets for weight loss.
Do you know that eating nutritious, healthy breakfast can help you to lose weight? Breakfast is the most important meal of the day. And if you don’t skip breakfast, you will be in a better mood, perform better at work, and will have lower body fat. Check out a few reasons why eating breakfast is important for weight loss.
